Well, by that time you have your precious bundle of joy in your arms. You look blissfully at your lovely child, and you are in fear of motherhood and the child. But there are a few things you did not expect. One of them - as flabby and inaccurate, your stomach will be after birth. There is hardly a way to avoid this if you are not blessed with incredible genes, and even then your stomach may require a little work on your part to return to the apartment. There are a few things you can do to help smooth out your middle section and quickly return to the form of pregnancy, and this is where your postpartum belly gets tied up or wrapped along with some other good smoothing tips. I gave birth to four children. For the first two births, I never considered belly affection. My aunt all the time encouraged me to do this, assuring me that the binding would flatten my stomach and bring me back to shape. I was young and laughed at her suggestion as a simple myth. During the last two births, when I considered myself older and wiser, I decided to pamper my aunt and give the belly a mandatory attempt. It was the best thing I did to raise my new mother's tummy. Think about it for a moment - your stomach is moved around the other person for nine months. Your abdominal muscles stretch and weaken as your child grows. As soon as you deliver your child, your muscles are very weak and need additional support. Here are some tips to take to quickly reduce your postpartum belly.
Wrap your belly as soon as you can after childbirth. Today, there are several good abdominal binders and compression products on the market. You can use a strong belt, belly band, which is sold in stores and on the Internet, or if you have little money, you can even use a simple sheet, cutting it to a thickness of about 12 inches and leaving a length. Place the center of your strip on the belly and wrap around your torso and tie it back in the middle next to your navel. Do not tie too tightly, you do not want to squeeze, but rather maintain your stomach when everything falls into place. Do you think that women in the eighth century got their waist so tiny? It was all these corsets under their dresses, which eventually left them with tiny waists, even if the rest of their bodies were large. This is the same principle as abdominal binding.
Another thing to consider when trying to regain form before pregnancy: How do you get up from a lying position? You hear the baby crying at night, and you jump out of bed, bending your abs and jumping up without supporting your arms or hands. Not good at all. Instead of this maneuver, try using your arms and hands to support your body weight by getting up from a recumbent position. When you first start, you cause even more stress and tension for the already weakened abdominal muscles, and if you have a diastasis (separation of the lower abdominal muscles that most mothers have), then you really hurting this abs. So, try to relearn, to slowly get up, supporting your abs.
Walk, walk and walk. I can not say enough about the power of walking. Put a belly on the seat and take a new baby to stroll through your neighborhood to get fresh air. If the weather is bad, you might think about walking in a local mall or in another spacious indoor area. A walk will make you feel good, and you will get the exercise you need to start toning up your body. Just do not forget to overdo it and, of course, always follow the recommendations of your doctor for training in the postpartum period.
Finally, really consider your posture. When you slouch, you do not give your body full support, and your neck, shoulders, back and abdominal muscles suffer and may feel tired. From now on you should try to stand straight with your body in order. Make sure that both legs are in a straight line, and not only one of the legs supports most of your body. Breathe deeply and draw your navel into your spell and imagine that they touch. Here is how you should stand to support your stomach and its healing process.
Although my aunt was a lawyer in my life for being attached to the stomach, I cannot say enough about some of the post-natal training programs that I encountered. There is, in particular, one that really stands out for me, which I greatly enjoyed and learned a lot. You may want to take a look at Julie Tupler's Lose Your Mummy Tummy book. This is excellent, and Ms. Tupler offers excellent methods to support your postpartum abdomen. As always remember, taking into account your diet and make sure that you eat healthy foods and drink plenty of fluids. Remember that Rome was not built in one day. It took you nine (plus!) Months to get here, and it may take you a full nine months or more for your tummy to be completely flattered. Just stay there and do not forget to spread this word to other new moms and encourage each other!
