To fight a good fight for reducing your bulging belly, it's a good idea to know what causes it. Many people carry more weight around themselves than is desirable. There is no doubt that people know how hard it is to lose belly fat, but do they know what causes it?
Too much belly fat can be dangerous to your health and can lead to various health problems such as heart disease, high blood pressure and diabetes. The rule of thumb for correct measurement around your waist is a 35-inch circle if you are a woman and a circle of 40 inches if you are a man.
Belly fat can come from various sources. Some are easy fixes, while others are not.
The process of natural aging. As we age, our metabolism slows down, which means that fewer calories are needed during the day, unfortunately we tend to eat as much as we did when we were on our teams. In adolescence or young age, the metabolic rate is high; you are still growing and you are probably more active. As you get older and take a more sedentary lifestyle, you need fewer calories, and you need to reduce the amount of food they consume. This would be a difficult decision.
Menopause. Yes, a change of life. Not much can be done about this, so this is a tough decision. Women just need to know that these changes are occurring and are aware that they do not need the same amount of food every day. metabolism slows down, and if women continue to eat the same amount of food as before menopause, they expect light belly fat. In addition, changes in hormone levels can also affect the expression of excess fat on the abdomen.
Stress. Stress causes hormonal release of cortisol, which also leads to an increase in weight gain in the abdominal region. This may be an easy solution for some people who are less likely to cause stress, but for others, the level of stress may be less manageable. In any case, a good way to reduce stress would be to reduce stress. Yoga, walking and meditation can be something that you could do to reduce stress.
Alcohol. Reduce the number of calories associated with alcohol. Beer and alcoholic mixed drinks are full of calories. Drink less, exercise more, and change what you drink can help reduce "bloating." Instead of drinking a drink mixed with coke, mix it with water. This will reduce the amount of calories consumed, but also reduce the hangover the next day.
Use of food. Have breakfast every day. With a busy lifestyle, this is easier said than done, because we usually rush to get out of the house on time. Pre-freeze the ingredients that you can pour into the cocktail, and add a scoop of protein powder to give it strong strength. This will give you a start on your metabolism, and you are unlikely to reach the jelly roll in the relaxation room.
Thus, bloating is not an easy task to solve, but if you change your habits a little, it’s manageable and you lose it. Do not expect this to happen at night; this does not work. Be patient and remember the little things that are really important to you, and you will absolutely win in the battle for the bulging belly.
