Remember that you can not take care of your beloved, if you yourself are a mental or physical case in the basket. The first step in dealing with stress care is the recognition of signs. Then you can look for ways to deal with it and enlist the support or medical help you need.
1. Blues
According to the National Institutes of Health, caregivers are 30 times more likely to cope with depression than non-compliance, especially among those who are prone to older people with serious life-threatening diseases, such as Alzheimer's disease or physical crippling illness. You struggle with constant sadness, feelings of hopelessness and even crying spells.
2. Isolation
This can happen if you do not see the exit. You might not want to see family and friends. You can stop participating in the things you used.
3. Irritation
You may feel anxious because you feel paralyzed or you may feel that you do not have enough time. Responsibility in the face of another day may seem overwhelming.
4. bitterness
You can raise your voice with your loved one; You can fly with a pen on them or on others. Caring people often hold a seething resentment toward their loved one, because they sacrifice their lives to take care of them. Feeling anger at other family members for not pitching is also common.
5. Lack of concentration
You are obsessed with taking care of your beloved and all that you need to do. As a result, you experience difficulty concentrating.
6. Breaking eating habits
These results lead to undesirable weight gain or weight loss, as well as an increased likelihood of illness.
7. Failure to sleep
You may feel wiped off, but you cannot sleep. Or your emotions can run at full speed, even if your body is tired. You can also wake up in the middle of the night or get nightmares and dark dreams.
8. Fatigue
If you wake up regularly, feeling a terrible dislike for getting out of bed, despite the fact that you are discreet, you are in serious condition.
9. Unhealthy habits
You can realize right from the start that you drink or smoke more. Or you can start drinking or smoking when you have not been in the past.
10. Health problems
You may catch a cold or flu more often than usual. This is especially true for caregivers who do not take care of themselves, not eating properly and not exercising. The immune system decreases as other physical systems wear out and wear out.
Useful strategies for wrapping this stress
- Use responders and patient care assistants who are available to you. Taking a break while your loved one takes good care is one of the best ways to reduce stress.
- If you need financial assistance, do not be afraid to ask family members to cheat their share.
- You may need to reject requests that are depleted and stressful, for example, to accept holiday meals.
- Forgive your faults. There is no such thing as a perfect guardian.
- Determine what you can and cannot change. You may not be able to change the behavior of the other, but you can adapt the way you react to it.
- Set realistic goals. Split large tasks into bite-sized steps that you can complete one at a time. Prioritize, make lists and set up a daily routine.
- Spend some time with family and friends and make time for yourself. Pay for a related service to keep track of your loved one so many hours a week.
- Join a support group for guardians. If your loved one has a particular disease, such as dementia or parkinson, find a support group aimed at that disease.
- Make time to be physically active at any time, even if it’s just a brisk walk. Eat a healthy balanced diet and get enough rest.
- Check with your doctor regularly.
- Keep this sense of humor as a lifeline and practice positive thinking.
- Learn about caring resources in your community. Your regional aging agency is a great free resource.
- If you work outside your home, consider taking a break from work. Employees who are subject to the federal law on family and medical leave may receive up to twelve weeks of unpaid leave per year to care for their relatives, without fear of losing their jobs.
