Sometimes you can't help it. Your muscles carry themselves by chance and cause you injury in a related area. In some cases, your urine may turn brown in color due to muscle injuries. This is because the miglobin protein is released when there is a torn muscle.
You can treat your muscle tension and cramps using the RICE method, which means relative rest, ice, compression and boost.
Relative rest
Stop what you are doing immediately. Do not cause additional damage while continuing to operate. Save yourself first. How long should you rest? Well, you should take time in the gym or in your exercise program for several days or weeks, depending on the severity of muscle tears.
ice
Then you should put a bag of ice for 15 minutes every day. Why should you use ice? This reduces swelling and pooling of fluids from flowing muscle cells and blood vessels.
compression
Then you need to squeeze the damaged area using an elastic bandage. In this way, you can shrink the tumor and constrict the damaged blood vessels.
height
You must let gravity do the work for you. How do you do it? For example, if the damaged area is your foot, you should dress it above your heart level. You can put your foot on a higher platform. This helps prevent fluid accumulation in the damaged area. It also helps keep money to a minimum and helps bring back plasma and fluids back to your heart.
When to use the RICE method?
You must use it within 12 hours after the injury, because it happens when a large tumor occurs. When replacement occurs, you can also apply heat to increase blood flow and heal.
