Due to an allergic reaction, cold air, sinus infection, viruses, or swollen sinuses, most people at one time experienced discomfort from this common disease known as sinus pressure. However, the real problem may be a potential sinus infection, which often follows sinus pressure. But what is sinus pressure? How does this work?
There are four pairs of sines, eight in total. Air and mucus must constantly flow between the cavities of the nose and sinus to keep them healthy - the first of them served as a central corridor with all the sinuses of the cavities associated with it. If air and mucus stopped flowing, the latter would accumulate, accumulate pressure, stagnate and become a breeding ground for bacteria, and the infection probably would have been established. So what is the answer? Here are four tips that can help prevent sinus pressure or can help deal with it if you have this problem:
One: keep air and mucus constantly , Between the nasal cavity and sinus. If you now have sinus pressure, do two acupressure points that can trigger air and mucus for several minutes. Let me call them acupressure points A and B. They are in the neck area, and they can begin your sins that flow within a few minutes. Any accumulated green or yellow mucus will drain. No pills, no side effects, no costs. If this proven technique cannot deliver for some unusual reason, do some steam inhalations with the face about 18 inches from the source, so the cilia in your nasal and respiratory organ membranes will not be paralyzed.
Two: Determine the cause of the pressure. This is often caused by an allergic reaction. Find out what the environmental pollutant is causing this problem. This may be in your own home and below the level of your carpet. This is called: house dust. A component of this is dust mites, which can be very allergenic for some people. Or it may be a plant or household chemical. Do this: approach the subject you suspect and sniff well. If you are allergic to any of these things, you will soon notice this: itchy or watery eyes, runny nose, shortness of breath, etc. Or, if you suspect the reason to be outside: flowers, weeds, growing crops, smoke, etc. ., then the same testing. As soon as you determine which of them is the culprit, avoid him as much as possible. If the allergy is very serious, you may want to consult an allergy doctor.
Three: see what you eat. There is, unknown to many, a correlation between certain foods and the production of excess mucus or histamine. Although the results of scientific research do not agree with this question, empirical data have convincingly proved that this relationship exists. Find out which foods can cause excess mucus or histamine, which can be a precursor of sinus pressure.
Four: drink water What most of us rarely do is drinking water. In fact, the opposite is true. By preventing mucus and helping the body to neutralize, water is the easiest, most economical and effective way to keep healthy and avoid infectious diseases: colds, viruses, bacteria - and any accumulated yellow mucus - and your immune system, of course, also loves. Especially ionized water. And by the way, you will generally feel better. Yes, frequent urination can be a bit annoying, but weigh up the benefits!
So why not learn to love nature? Lower doctor bills will also give you an incentive.
