
Cellulite is a word that most women are very familiar with. Cellulite is the formation of tiny dimples on the skin, usually appearing on the thighs and on your bottom.
Now the dimples were very nice when we were children, but the swollen buttocks that we find on our body are a curse for most women. Statistics say that more than 80% of women develop cellulite.
Cellulite is very difficult to treat. Cellulite is built from small pockets of waste, and studies show that they are associated with poor circulation and sluggish metabolism.
The most effective treatment includes increasing your natural cellular function and speeding up your metabolism, so it is better able to eliminate toxic waste from the body.
There is a huge selection of anti-cellulite products on the market that claim to reduce or eliminate the body from cellulite. It is quite easy to prepare in the noise of the miraculous treatment of cellulite.
So, how to determine what will or will not help? Below is helpful information that will help you make a sensible choice.
Until recently, the majority of treatments for sale were purely relevant procedures, which themselves are not very effective in the treatment of cellulite.
It is important to remember that so far very few, if any means were more than just for local treatment, which in themselves are not very effective in the treatment of cellulite. On the market there are many creams that combine combinations of vitamins, herbs and antioxidants. Some of them will do nothing more than make your skin smoother and healthier.
Despite the excellent treatment, it will reduce the appearance of cellulite.
The best creams will contain antioxidants, anti-inflammatories and ingredients that stimulate blood flow. Cellulite areas are damaged by skin pockets, which are usually dehydrated. Increased blood flow and reduced inflammation help the skin to heal itself. The best treatment comes from the inside.
We have all heard commercials or ad campaigns claiming that βtheir creamβ can reduce hip size and restore cellulite.
What these products really do is to drain wastewater from the area, thereby temporarily reducing the size of the thigh and the appearance of cellulite. T
His "not" medicine, and a temporary fix. Any size you lose will be restored as soon as you drink the water. Body size is not related to the presence or absence of cellulite.
Topical anti-cellulite remedies may be useful, but they are ineffective if used separately. Creams reach only the epidermis [top layer] skin. They can not penetrate the dermis, where most of the damage.
Since they cannot penetrate the dermis and fight skin damage, many of these treatments have not been successful. Surface damage caused by cellulite is clearly a symptom of an impending cause.
To reverse the damage, you must go beyond the treatment of the top layer of skin. Internal procedures and technological procedures can be very successful in treating problems with disruption. Combine science and nature with your current treatments for real help.
To "really" fight celluloid, you need to go to the body. By working inside and out of the body with the help of local procedures, you will have more chances to fight cellulite.
The more of them you use, the more you will seek to reduce, prevent and even eliminate cellulite.
It is very important to strengthen blood vessels / increase blood flow. By strengthening blood vessels and increasing blood flow, you increase blood circulation.
Increased circulation will then allow more blood flow in the celluloid areas so that the body can better destroy the toxic areas.
The first stages of cellulite are not visible to the naked eye. The first stages are the result of the destruction of blood vessels. Nutrients penetrate the skin through the blood vessels and when the blood vessels cannot nourish nutrients to damage the skin. This damage is called cellulite.
It is very important that the right nutrients really reach the areas they need. Feed your antioxidants, anti-inflammatories, water and collagen. They will act as reinforcements to help nutrients reach the affected areas. etc., the skin is unable to reach reinforcements. He always loses the battle with cellulite
It is important to encourage the production of connective tissue. This can be done by increasing the production of the matrix (GAG), which forms connective tissue in your body. Strong derma will help in the prevention and restoration of cellulite.
Connective tissue is the main reservoir for the entire body, so it is reasonable if you have healthy connective tissue, your body will be much better moisturized, when necessary, to keep all your cells, from your liver to your skin, equipped with their ideal water component. most functioning at an optimal level.
The most important internal factor necessary for the formation of GAG in your body is glucosamine. Glucosamine is the main building block of GAG. Your body also needs B vitamins and trace elements so that your body can metabolize glucosamine in the GAG.
It is also important to stimulate the production of collagen and elastin. Your body needs large collagen and elastin to keep the connective tissue strong. When the dermis is strong, fat cells cannot break through and appear on the surface, with familiar dimples.
Your need to supply the body with amino acids to create collagen and elastin.
Make sure your cells are fully hydrated. Dehydrated cells become weak and then cannot keep fat from ascending. By drinking plenty of fluids, you keep your body hydrated, which revitalizes your cells.
Then they can push cellulite, forming fat cells back below the surface, into deer skin layers. Keeping your body hydrated has other benefits, it will keep your skin young and beautiful and allow you to better fight diseases and infections.
By optimizing the health of your cells, they can function at peak levels. Your skin will look younger, smoother and more beautiful overall.
It is also important to ensure proper disposal of waste from the body. If your body conserves wasteful water, it can cause problems such as bloating, weight gain, swelling and swollen eyes. It also prevents your body from repairing cellulite damage.
We all suffer damage caused by free radicals. Free radical damage comes from many sources, such as exposure to the sun, smoking, and poor nutrition.
Free radicals damage the skin, making it more susceptible to cellulite. The best way to prevent and repair free radical damage is to use antioxidants, both local and internal.
Your body reacts to damage by throwing protective nutrients into the affected area. This is achieved by dilating blood vessels and releasing certain chemicals.
What you are observing is that the skin becomes warm and red. This is inflammation. Prolonged infection causes free radical damage and deterioration of the cell wall, which it is trying to prevent.
That is why it is so important to use soothing ingredients, both locally and internally, to calm the pollution before it does more harm than good. Anti-inflammatory drugs are widely available in various products.
Exfoliation is required. By the time we came of age, the speed of our cell movement had drastically decreased, leaving us with the surface of dead skin cells, which not only looks dull, it no longer provides an adequate barrier against the elements and the loss of water.
The most effective way to deal with this is peeling. Exfoliation removes the surface layer of dead cells. There are many ways to exfoliate. Chemical formulas use mild substances to dissolve dead cells.
Textured soaps, sponges and brushes separate the surface cells. When you remove dead cells from the surface of your body, a message is sent informing your body to make substitutions.
Dead cells are replaced by strong young cells that look healthy. But more than that, these cells are better equipped to withstand the onslaught of cellulite.
Many effective ingredients include essential oils and botanical extracts. Before using the product, it is always wise to perform a test on a patch. Some botanicals and antibacterial agents can cause reactions in sensitive skin types.
Aloe vera juice or oil is extracted from the aloe vera plant. The leaves are made up of water, enzymes and minerals such as calcium, aluminum, iron, zinc, potassium, magnesium and sodium.
But wait there. Aloe vera juice also contains twenty amino acids. Aloe vera is well known for its healing and anti-inflammatory properties.
Alpha and beta hydroxy acids are used in many cosmetic products. Some combinations of AHA products increase the fluidity of cells and increase the thickness of the epidermis.
The effect depends on the pH of the product, the concentration of AHA, be it cream or detergent, and how the product is used. AHA products make skin smoother and younger.
Lactic acid is usually found in milk, pickles and other products made by bacterial fermentation. Lactic acid can help reduce the effects of photoaging and can play an important role in the treatment of sun-damaged skin.
Glycolic and salicylic increase in the rate of cell exchange and the ignorance of younger skin.
Hydroxy acids break the implanted cellular sediments from the pores and shed the outermost layer of dead skin.
Alpha-lipoic acid (ALA) is a powerful, fat-soluble antioxidant and anti-inflammatory. ALA penetrates the skin cells, the lipid-rich cell membrane, and continues to be effective inside the cell due to its water solubility. ALA works with vitamins E and C, increasing their antioxidant abilities.
Basil extract is used to relieve pain and muscle spasms, as well as to stimulate blood flow. It is also known for its restorative and anti-inflammatory properties.
Bioflavonoids & # 39; possess strong anti-inflammatory properties, and also are strong antioxidant.
Niacin improves the ability of the epidermis to retain moisture. When used topically, it produces softer, smoother skin with less dryness and flaking, and this reduces the appearance of fine lines.
Butcher root extract strengthens and tones blood vessels. In Europe, it is a popular treatment for varicose veins and hemorrhoids.
Carnitine is naturally found in the body. It transports fatty acids to your cells, where they are metabolized. It burns fat and strengthens the cells.
Cat claws is an effective anti-inflammatory agent that also increases blood flow through the body. Recently, it has successfully stimulated the immune system of cancer patients.
The active ingredient in cayenne is capsaicin. Capsaicin not only increases blood circulation. It also changes the effect of a body substance that transfers pain messages to the brain. As a result, it is effective in reducing pain and inflammation by shorting the pain message.
Coenzyme Q10 is a powerful antioxidant. Studies have shown its ability to increase resistance to disease and strengthen the heart. It creates a substance known as ATP in the cells of the body, which is vital for energy. It also has great antioxidant abilities, and also increases the antioxidant effect of vitamins C and E.
Peptides are an amino acid, a building block for collagen and elastin. Copper peptide is a trace element that helps the body convert amino acids into this connective tissue. Copper peptides are an excellent source of collagen and elastin production.
Essential fatty acids are so important that they are called vitamin F. They have amazing moisturizing abilities in topical creams, and when taken internally, they help build up cell membranes and attract water to the cells.
Fennel is a diuretic and anti-inflammatory agent that requires additional research to find all its capabilities.
Ginkgo Biloba is an antioxidant, but it also increases the flow of blood through the body, expanding the availability of any nutrients in the food you eat.
Grapefruit oil and extract are used for muscle fatigue, stiffness, acne, fluid retention and skin tightening, as well as an antiseptic and astringent.
Grape seed extract inhibits the fermentation of collagenase and elastase, which destroy collagen and elastin. Because grape seed can prevent damage from ever occurring, it is very effective in preventing celluloid.
Green clay is sometimes referred to as a cellulite solution, but more research is needed to confirm this. Green clay contains many trace elements that the body needs to metabolize nutrients to a new tissue.
Juniper berry extract is high in vitamin C. It is used to treat pain and inflammation from arthritis and varicose veins, as well as to increase blood circulation.
When lecithin is taken on a regular basis, it helps your body in restoring and strengthening its cell membranes.
Kelp is well known for its anti-inflammatory properties on the skin. It is rich in minerals and in some cases is used to supply iodine to the thyroid gland. Kelp can also be used to hydrate the epidermis, nourish the skin and protect elastin fiber.
Pine oil is used as a disinfectant, anti-inflammatory, as a diuretic, and to stimulate blood circulation.
Pomegranate is quickly becoming recognized for its antioxidant qualities. Studies have shown that topical application of pomegranate extract has an effect on preventing skin cancer. Pomegranate is a very powerful antioxidant that works mainly on the skin.
Retinoids, applied topically for a long period of time, temporarily thicken and strengthen the dermis, making it difficult to promote cellulite.
All minerals are zinc, manganese, copper, selenium, magnesium, boron, chromium, molybdenum, silica and vanadium. Our body needs these minerals in trace amounts to metabolize nutrients. Tracer minerals are vital for cellulite.
Vitamin C fights the ongoing fight against cellulite and skin damage. Vitamin C destroys collagenase and elastinase, two naturally occurring substances in the body that affect collagen and elastin.
Vitamin C is also a natural anti-inflammatory and powerful antioxidant with proven research that it is effective against free radical damage to the skin.
Vitamin E, both locally and when taken orally, is a very potent fat-soluble antioxidant. Since it is fat soluble, it can make its way into the fat cell membranes in our bodies, protecting the cell walls from free radical damage. Vitamin E is also an excellent moisturizing and sealing agent in topical creams.
Many popular procedures require a reduction in cellulite. Treatment ranges from body breaks to massage to surgical procedures.
Body treatments are useful on many levels. Great for exfoliating, toning and stimulating blood flow. Great skin care regimen.
Body wraps that cause sweating, thus having a temporary diuretic effect. However, fat cells and connective tissue are not susceptible to perspiration.
With body wrapping, you are covered from head to foot for an hour in herbal or seaweed soaked in strips of cloth to increase blood circulation and firmly contours of the body. As soon as you unfold the body, you are massaged to improve circulation and send oxygen to the blocked tissues.
Make sure that your alcohol and caffeine take priority when wrapping your body as they both dehydrate. Body wraps are not recommended for those with high blood pressure, any dehydrated or pregnant women.
A deep tissue massage consists of slow strokes to create micro-breaks at surface level, making the fabric longer and smoother. ΠΠ½ ΡΠ°ΠΊΠΆΠ΅ ΠΎΡΠ»Π°Π±Π»ΡΠ΅Ρ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ, ΡΠ°ΠΊ ΡΡΠΎ ΠΎΠ½ ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ°Π΅ΡΡΡ Π±ΠΎΠ»Π΅Π΅ ΡΠ²ΠΎΠ±ΠΎΠ΄Π½ΠΎ ΠΈ Π±ΠΎΠ»ΡΡΠ΅ Π½Π΅ ΠΏΡΠΈΠ»ΠΈΠΏΠ°Π΅Ρ ΠΊ ΡΡΡΡΠΊΡΡΡΠ°ΠΌ. ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ, Π·Π° ΠΊΠΎΡΠΎΡΡΠΌ ΡΠ»Π΅Π΄ΡΠ΅Ρ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ Π΄ΡΠ΅Π½Π°ΠΆ, ΠΌΠΎΠΆΠ΅Ρ ΡΠ΄Π΅Π»Π°ΡΡ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠ½ΡΠΉ ΡΠ»ΠΎΠΉ ΠΊΠΎΠΆΠΈ Π±ΠΎΠ»Π΅Π΅ Π³ΠΈΠ±ΠΊΠΈΠΌ.
ΠΠ°ΡΡΠ°ΠΆ ΠΌΠΎΠΆΠ΅Ρ ΡΠ»ΡΡΡΠΈΡΡ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΈ Π²Π½Π΅ΡΠ½ΠΈΠΉ Π²ΠΈΠ΄ Π²Π°ΡΠ΅ΠΉ ΠΊΠΎΠΆΠΈ, ΠΎΠ΄Π½Π°ΠΊΠΎ ΠΎΠ½ Π½Π΅ ΡΠ΄Π°Π»ΡΠ΅Ρ ΠΈΠ»ΠΈ Π½Π΅ ΡΠΌΠ΅Π½ΡΡΠ°Π΅Ρ ΠΆΠΈΡΠΎΠ²ΡΠ΅ ΠΊΠ»Π΅ΡΠΊΠΈ. ΠΠ½ ΠΎΡΠ»ΠΈΡΠ½ΠΎ ΠΏΠΎΠ΄Ρ ΠΎΠ΄ΠΈΡ Π΄Π»Ρ ΡΠ²Π΅Π»ΠΈΡΠ΅Π½ΠΈΡ ΡΠΈΡΠΊΡΠ»ΡΡΠΈΠΈ ΠΈ, ΡΠ°ΠΊΠΈΠΌ ΠΎΠ±ΡΠ°Π·ΠΎΠΌ, ΠΏΠ΅ΡΠ΅ΠΌΠ΅ΡΠ΅Π½ΠΈΡ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΡ Π²Π΅ΡΠ΅ΡΡΠ² Π² ΡΠΊΠ°Π½ΠΈ.
ΠΠ΄Π½Π°ΠΊΠΎ, Π΅ΡΠ»ΠΈ Π³Π»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΠ»ΠΈΡΠΊΠΎΠΌ ΠΈΠ½ΡΠ΅Π½ΡΠΈΠ²Π½ΡΠΉ, ΠΎΠ½ ΡΠ°ΠΊΠΆΠ΅ ΠΌΠΎΠΆΠ΅Ρ ΠΏΠΎΠ²ΡΠ΅Π΄ΠΈΡΡ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ, ΡΡΠΎ Π½Π°Π½ΠΎΡΠΈΡ ΡΡΠ΅ΡΠ± ΠΏΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π°ΠΌ Π΄Π»Ρ ΡΠΌΠ΅Π½ΡΡΠ΅Π½ΠΈΡ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ°. ΠΠ±Π»Π°ΡΡΠΈ Ρ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠΎΠΌ ΡΠΆΠ΅ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½Ρ, ΠΏΠΎΡΡΠΎΠΌΡ Π½Π΅ Π·Π°Π±ΡΠ΄ΡΡΠ΅ ΡΠΊΠ°Π·Π°ΡΡ ΡΠ΅ΡΠ°ΠΏΠ΅Π²ΡΡ, ΡΡΠΎ ΠΎΠ½ ΡΡΠ²ΡΡΠ²ΡΠ΅Ρ, ΡΡΠΎ ΡΠ»ΠΈΡΠΊΠΎΠΌ ΠΌΠ½ΠΎΠ³ΠΎ Π΄Π°Π²Π»Π΅Π½ΠΈΡ ΠΏΡΠΈΠΌΠ΅Π½ΡΠ΅ΡΡΡ. ΠΠ»ΡΠ±ΠΎΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Π΅Ρ ΡΠ°ΡΡΠ»Π°Π±Π»Π΅Π½ΠΈΠ΅ ΠΈ ΠΌΠΎΠΆΠ΅Ρ ΡΡΠΈΠΌΡΠ»ΠΈΡΠΎΠ²Π°ΡΡ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ ΠΈ ΡΠΌΠ΅Π½ΡΡΠ°ΡΡ ΠΆΠ΅ΡΡΠΊΠΎΡΡΡ.
ΠΠΎΠΆΠ½ΡΠ΅ Π½Π°ΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΠΈ ΡΡΠΎΡΡ Π΄ΠΎΡΠΎΠ³ΠΎ. ΠΡΠΎ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΉ ΠΌΠ΅ΡΠΎΠ΄, ΠΊΠΎΡΠΎΡΡΠΉ ΡΠ»ΡΡΡΠ°Π΅Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠΌΠΎΠΊ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ°. ΠΠ΅ΡΠ΅Π½ΠΈΠ΅ ΡΠΎΡΡΠΎΠΈΡ ΠΈΠ· ΡΠ΅ΡΡΠ΅Π·Π½ΡΡ ΡΠ΅Π»ΠΎΠ²Π΅ΡΠ΅ΡΠΊΠΈΡ ΠΆΠΈΡΠΎΠ²ΡΡ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΉ, ΠΊΠΎΡΠΎΡΡΠ΅ Π΄Π΅Π»Π°ΡΡ ΡΠΌΠΎΡΠΊΠΈ ΠΌΠ΅Π½Π΅Π΅ ΠΎΡΠ΅Π²ΠΈΠ΄Π½ΡΠΌΠΈ.
ΠΡΡΠ³ΠΈΠ΅ Π½Π°ΠΏΠΎΠ»Π½ΠΈΡΠ΅Π»ΠΈ ΠΌΠΎΠ³ΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π²ΠΌΠ΅ΡΡΠΎ ΠΆΠΈΡΠ°. Π―ΠΌΠΎΡΠΊΠΈ ΠΊΠ°ΠΆΡΡΡΡ ΠΌΠ΅Π½Π΅Π΅ Π·Π°ΠΌΠ΅ΡΠ½ΡΠΌΠΈ Π΄ΠΎ ΡΠ΅Ρ ΠΏΠΎΡ, ΠΏΠΎΠΊΠ° ΠΆΠΈΡ Π½Π΅ Π±ΡΠ΄Π΅Ρ ΠΏΠΎΠ³Π»ΠΎΡΠ΅Π½ ΡΠ΅Π»ΠΎΠΌ, Π·Π°ΡΠ΅ΠΌ ΡΠΌΠΎΡΠΊΠΈ Π²Π΅ΡΠ½ΡΡΡΡ ΠΊ ΠΈΡ Π½ΠΎΡΠΌΠ°Π»ΡΠ½ΠΎΠΌΡ Π²ΠΈΠ΄Ρ. ΠΡΠ° ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ° Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ Π΄ΠΎΠ²ΠΎΠ»ΡΠ½ΠΎ Π΄ΠΎΡΠΎΠ³ΠΎΡΡΠΎΡΡΠ°Ρ, Π½ΠΎ ΠΈ Π΄Π»ΠΈΡΠ΅Π»ΡΠ½Π°Ρ ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ°.
ΠΠ»Π΅ΠΊΡΡΠΎΠ½Π½ΡΠ΅ Π°Π½ΡΠΈΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ½ΡΠ΅ ΡΡΡΡΠΎΠΉΡΡΠ²Π° - ΡΡΠΎ Π½Π΅ΡΠΊΠΎΠ»ΡΠΊΠΎ Π½Π΅ΠΈΠ½Π²Π°Π·ΠΈΠ²Π½ΡΡ , Π½Π΅Ρ ΠΈΡΡΡΠ³ΠΈΡΠ΅ΡΠΊΠΈΡ ΠΌΠ΅ΡΠΎΠ΄ΠΎΠ² Π»Π΅ΡΠ΅Π½ΠΈΡ Π½Π°ΡΡΡΠ΅Π½ΠΈΠΉ ΠΊΠΎΠ½ΡΡΡΠ° ΠΊΠΎΠΆΠΈ. ΠΡΠ° ΠΏΡΠΎΡΠ΅Π΄ΡΡΠ° Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎ ΡΠΌΠ΅Π½ΡΡΠ°Π΅Ρ ΠΏΠΎΡΠ²Π»Π΅Π½ΠΈΠ΅ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ°.
Π£ΡΡΡΠΎΠΉΡΡΠ²ΠΎ Π²Π°ΠΊΡΡΠΌΠ½ΠΎΠ³ΠΎ ΡΠΈΠΏΠ° ΡΠΎΠ·Π΄Π°Π΅Ρ Π²ΡΠ°ΡΡΠ²Π°Π½ΠΈΠ΅ Π΄Π»Ρ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΠΎΠΉ ΡΠΈΠΊΡΠ°ΡΠΈΠΈ ΠΈ ΠΏΠΎΠ΄ΡΠ΅ΠΌΠ° ΠΆΠΈΡΠΎΠ²ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ, Π² ΡΠΎ Π²ΡΠ΅ΠΌΡ ΠΊΠ°ΠΊ Π΄Π²ΠΎΠΉΠ½ΡΠ΅ ΡΠΎΠ»ΠΈΠΊΠΈ ΡΠΎΠ·Π΄Π°ΡΡ Π³Π»ΡΠ±ΠΎΠΊΠΈΠΉ ΡΡΠ±Π΄Π΅ΡΠΌΠ°Π»ΡΠ½ΡΠΉ ΠΌΠ°ΡΡΠ°ΠΆ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ. ΠΡΠΎ ΡΠ°ΡΡΡΠ³ΠΈΠ²Π°Π΅Ρ ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΡΡ ΡΠΊΠ°Π½Ρ, ΡΠ²Π΅Π»ΠΈΡΠΈΠ²Π°Π΅Ρ ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊ ΠΈ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΏΠΎΡΠΎΠΊ ΠΈ ΠΎΡΡΠ΅Π»ΡΡΠΈΠ²Π°Π΅Ρ ΠΊΠΎΠΆΡ.
Π‘Π΅ΡΡΠΈΡ ΠΌΠΎΠΆΠ΅Ρ Π·Π°Π½ΠΈΠΌΠ°ΡΡ ΠΎΡ ΡΠΎΡΠΎΠΊΠ° Π΄ΠΎ Π΄Π΅Π²ΡΠ½ΠΎΡΡΠ° ΠΌΠΈΠ½ΡΡ ΠΈ Π²ΠΊΠ»ΡΡΠ°ΡΡ ΠΎΡ Π΄Π΅ΡΡΡΠΈ Π΄ΠΎ ΡΡΠΈΠ΄ΡΠ°ΡΠΈ ΠΏΡΠΎΡΠ΅Π΄ΡΡ, Π° ΡΠ°ΠΊΠΆΠ΅ Π΅ΠΆΠ΅ΠΌΠ΅ΡΡΡΠ½ΠΎΠ΅ ΠΎΠ±ΡΠ»ΡΠΆΠΈΠ²Π°Π½ΠΈΠ΅. ΠΡΠ»ΠΈ Π²Ρ ΠΏΡΠ΅ΠΊΡΠ°ΡΠΈΡΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅, Π²Π°ΡΠ° ΠΊΠΎΠΆΠ° Π²Π΅ΡΠ½Π΅ΡΡΡ Π² ΠΈΡΡ ΠΎΠ΄Π½ΠΎΠ΅ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅. ΠΠΎΠ»Π³ΠΎΡΡΠΎΡΠ½ΡΠ΅ ΡΠ΅Π·ΡΠ»ΡΡΠ°ΡΡ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ Π±ΡΠ»ΠΈ ΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½Ρ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈ ΠΈΠ»ΠΈ Π½Π°ΡΡΠ½ΠΎ.
ΠΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° - ΡΡΠΎ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΠ΄Π°Π»Π΅Π½ΠΈΡ ΠΎΡΡ ΠΎΠ΄ΠΎΠ² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΡΠΎ Π΅ΡΡΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° Π·Π°ΡΠΈΡΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°, ΠΎΡΠΈΡΠ°ΡΡΠ°Ρ Π±Π°ΠΊΡΠ΅ΡΠΈΠΈ, ΠΊΠ»Π΅ΡΠΎΡΠ½ΡΠΉ ΠΌΡΡΠΎΡ, ΠΈΠ·Π±ΡΡΠΎΡΠ½Π°Ρ Π²ΠΎΠ΄Π°, Π±Π΅Π»ΠΊΠΈ ΠΈ ΠΎΡΡ ΠΎΠ΄Ρ ΠΈΠ· ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ ΠΈ Π²ΠΎΠ·Π²ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΈΡ Π² ΠΊΡΠΎΠ²ΠΎΡΠΎΠΊ Π΄Π»Ρ ΠΎΠΊΠΎΠ½ΡΠ°ΡΠ΅Π»ΡΠ½ΠΎΠ³ΠΎ ΡΠ΄Π°Π»Π΅Π½ΠΈΡ ΠΏΠΎΡΠΊΠ°ΠΌΠΈ.
ΠΡΠ»ΠΈ ΠΏΡΡΠΈ ΡΡΠ°Π½ΠΎΠ²ΡΡΡΡ ΠΏΠ΅ΡΠ΅Π³ΡΡΠΆΠ΅Π½Π½ΡΠΌΠΈ ΠΈΠ»ΠΈ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½Π½ΡΠΌΠΈ ΠΆΠΈΠ΄ΠΊΠΎΡΡΡΠΌΠΈ Π½Π°ΠΊΠ°ΠΏΠ»ΠΈΠ²Π°ΡΡΡΡ Π² ΡΠΎΠ΅Π΄ΠΈΠ½ΠΈΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΊΠ°Π½ΠΈ, ΡΡΠΎ ΠΏΡΠΈΠ²ΠΎΠ΄ΠΈΡ ΠΊ ΠΎΡΠ΅ΠΊΡ, ΠΎΡΠ΅ΠΊΡ ΠΈ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΡ. ΠΠΎΠ³Π΄Π° ΡΡΠΎ ΠΏΡΠΎΠΈΡΡ ΠΎΠ΄ΠΈΡ, Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠ°Ρ ΡΠΈΡΡΠ΅ΠΌΠ° ΡΡΠ°Π½ΡΠΏΠΎΡΡΠΈΡΡΠ΅Ρ ΠΏΠΎΠ²ΡΠ΅ΠΆΠ΄Π΅Π½Π½ΡΠ΅ ΠΊΠ»Π΅ΡΠΊΠΈ, Π²ΠΎΡΠΏΠ°Π»ΠΈΡΠ΅Π»ΡΠ½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° ΠΈ ΠΎΡΡ ΠΎΠ΄Ρ Π²Π΄Π°Π»ΠΈ ΠΎΡ ΡΡΠΎΠ³ΠΎ ΡΠ°ΠΉΠΎΠ½Π°. Π§Π΅ΠΌ ΡΠΊΠΎΡΠ΅Π΅ ΡΡΠΎ ΠΏΡΠΎΠΈΠ·ΠΎΠΉΠ΄Π΅Ρ, ΡΠ΅ΠΌ Π±ΡΡΡΡΠ΅Π΅ Π±ΡΠ΄Π΅Ρ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²Π»Π΅Π½ΠΈΠ΅.
Π ΡΡΠ½ΠΎΠΉ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ Π΄ΡΠ΅Π½Π°ΠΆ - ΡΡΠΎ ΠΌΠ΅ΡΠΎΠ΄, ΠΊΠΎΡΠΎΡΡΠΉ Π²ΠΊΠ»ΡΡΠ°Π΅Ρ Π² ΡΠ΅Π±Ρ Π½Π΅ΠΆΠ½ΡΠΉ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠΉ ΠΌΠ°ΡΡΠ°ΠΆ, ΠΊΠΎΡΠΎΡΡΠΉ ΡΡΠΈΠ»ΠΈΠ²Π°Π΅Ρ ΠΈ ΡΡΠΈΠΌΡΠ»ΠΈΡΡΠ΅Ρ Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΡΡ ΡΠΈΡΡΠ΅ΠΌΡ, ΡΡΠΎΠ±Ρ Π±ΡΡΡΡΠ΅Π΅ ΡΠ΄Π°Π»ΡΡΡ ΠΎΡΡ ΠΎΠ΄Ρ Π²ΠΎΠΊΡΡΠ³ ΠΊΠ»Π΅ΡΠΎΠΊ ΠΈ ΡΠΊΠ°Π½Π΅ΠΉ, ΠΎΡΠΏΡΠ°Π²Π»ΡΡ ΠΈΡ ΠΎΠ±ΡΠ°ΡΠ½ΠΎ Π² Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΡΡ ΡΠΈΡΡΠ΅ΠΌΡ Π΄Π»Ρ ΡΠ΄Π°Π»Π΅Π½ΠΈΡ ΠΈ ΠΎΠΊΠΎΠ½ΡΠ°ΡΠ΅Π»ΡΠ½ΠΎΠΉ ΡΠΈΡΡΠΊΠΈ.
ΠΠ»Ρ Π»Π΅ΡΠ΅Π½ΠΈΡ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ° ΡΠ΅ΡΠ°ΠΏΠ΅Π²Ρ ΡΠ½Π°ΡΠ°Π»Π° ΠΎΡΠ΅Π½ΠΈΠ²Π°Π΅Ρ ΡΠΎΡΡΠΎΡΠ½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ: ΡΠ²Π΅Ρ, ΡΠ΅ΠΊΡΡΡΡΡ, ΡΠ΅ΠΌΠΏΠ΅ΡΠ°ΡΡΡΡ, Π²Π»Π°ΠΆΠ½ΠΎΡΡΡ ΠΈ ΡΠ»Π°ΡΡΠΈΡΠ½ΠΎΡΡΡ.
Π‘Π»Π΅Π΄ΡΡΡΠΈΠΌ ΡΠ°Π³ΠΎΠΌ Π±ΡΠ΄Π΅Ρ ΠΏΡΠΎΡΠΌΠΎΡΡ ΠΊΠΎΠ½ΡΡΡΠ° Π±Π΅Π΄Π΅Ρ ΠΈ Π½ΠΎΠ³ ΠΈ ΠΎΡ ΠΎΡΠ° Π½Π° ΡΡΠΎΠ»ΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ, Ρ ΡΠ΅Π±ΡΡ, Π³Π»ΡΠ±Ρ ΠΈ Π²ΠΈΠ΄ΠΈΠΌΡΠ΅ ΡΡΠ°ΠΌΡ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΡΠΎΡ ΠΎΠ΄ΡΡ ΡΠ΅ΡΠ΅Π· Π»ΠΈΠΌΡΠ°ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΡΠΎΡΡΠ΄Ρ ΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΡΠ΅ΠΏΡΡΡΡΠ²ΠΎΠ²Π°ΡΡ Π΄ΡΠ΅Π½Π°ΠΆΡ Π»ΠΈΠΌΡΡ.
Π’Π΅ΡΠ°ΠΏΠ΅Π²Ρ ΡΠ°ΠΊΠΆΠ΅ ΠΈΡΡΠ»Π΅Π΄ΡΠ΅Ρ Π²ΠΈΠ΄ΠΈΠΌΡΠ΅ Π²Π΅Π½Ρ, ΠΈΡΠ΅Ρ ΠΏΠΎΠΊΡΠ°ΡΠ½Π΅Π½ΠΈΠ΅, ΠΎΡΠ΅ΠΊ, ΠΆΠ°Ρ ΠΈ Π±ΠΎΠ»Ρ. ΠΠΈΠΌΡΠΎΠ΄ΡΠ΅Π½Π°ΠΆ ΠΎΡΠ΅Π½Ρ ΠΏΠΎΠ»Π΅Π·Π΅Π½ Π΄ΠΎ ΠΈ ΠΏΠΎΡΠ»Π΅ ΠΊΠΎΡΠΌΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Ρ ΠΈΡΡΡΠ³ΠΈΠΈ, ΡΡΠΎΠ±Ρ ΡΠΌΠ΅Π½ΡΡΠΈΡΡ ΠΊΡΠΎΠ²ΠΎΠΏΠΎΠ΄ΡΠ΅ΠΊΠΈ, ΠΎΡΠ΅ΠΊ ΠΈ Π²ΠΎΡΠΏΠ°Π»Π΅Π½ΠΈΠ΅. ΠΡΡΠ΅ΠΊΡΡ ΡΠ²Π»ΡΡΡΡΡ Π»ΠΈΡΡ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌΠΈ, ΠΈ Π½Π΅ Π΄ΠΎΠΊΠ°Π·Π°Π½ΠΎ, ΡΡΠΎ Π² Π΄ΠΎΠ»Π³ΠΎΡΡΠΎΡΠ½ΠΎΠΉ ΠΏΠ΅ΡΡΠΏΠ΅ΠΊΡΠΈΠ²Π΅ ΡΠΎΠΊΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΡΠΌΠΎΡΠΊΠΈ.
ΠΠ΅Π·ΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ - ΡΡΠΎ ΠΌΠΈΠΊΡΠΎΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΈ, ΠΈΠ½ΡΠ΅ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΠ΅ Π² ΡΠ΅ΡΠ΅Π΄ΠΈΠ½Ρ Π΄Π΅ΡΠΌΡ Π½Π° ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ½ΠΎΠ΅ ΠΌΠ΅ΡΡΠΎ, Π΄Π»Ρ Π΄ΠΎΡΡΠ°Π²ΠΊΠΈ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΡ ΠΈΠ»ΠΈ ΠΊΠΎΡΡΠ΅ΠΊΡΠΈΠΎΠ½Π½ΠΎΠ³ΠΎ Π»Π΅ΡΠ΅Π½ΠΈΡ Π² ΠΎΠΏΡΠ΅Π΄Π΅Π»Π΅Π½Π½ΡΡ ΠΎΠ±Π»Π°ΡΡΡ ΡΠ΅Π»Π°. ΠΠ½ΠΈ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ ΡΠ΄Π΅Π»Π°Π½Ρ ΠΈΠ· ΠΎΠ±ΡΡΠ½ΠΎΠΉ ΠΈΠ»ΠΈ Π³ΠΎΠΌΠ΅ΠΎΠΏΠ°ΡΠΈΡΠ΅ΡΠΊΠΎΠΉ ΠΌΠ΅Π΄ΠΈΡΠΈΠ½Ρ.
ΠΡ ΡΠΌΠ΅ΡΠΈΠ²Π°ΡΡ Ρ ΠΈΠ·ΠΎΠΏΡΠΎΡΠ΅ΡΠ΅Π½ΠΎΠ»ΠΎΠΌ, Π²ΠΈΡΠ°ΠΌΠΈΠ½Π°ΠΌΠΈ ΠΈ ΠΌΠΎΡΠ΅Π³ΠΎΠ½Π½ΡΠΌ ΡΡΠ΅Π΄ΡΡΠ²ΠΎΠΌ ΠΏΡΠΈ Π»Π΅ΡΠ΅Π½ΠΈΠΈ ΡΠ΅Π»Π»ΡΠ»ΠΈΡΠ°. Isoproterenol ΡΠ΅ΠΊΠ»Π°ΠΌΠΈΡΡΠ΅ΡΡΡ, ΡΡΠΎΠ±Ρ ΡΠ°ΡΠΏΠ»Π°Π²ΠΈΡΡ ΠΆΠΈΡ, Ρ ΠΎΡΡ ΠΊΠ»ΠΈΠ½ΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΈΡΡΠ»Π΅Π΄ΠΎΠ²Π°Π½ΠΈΡ Π½Π΅ Π΄ΠΎΡΡΡΠΏΠ½Ρ Π΄Π»Ρ ΡΠ΅Π·Π΅ΡΠ²Π½ΠΎΠ³ΠΎ ΠΊΠΎΠΏΠΈΡΠΎΠ²Π°Π½ΠΈΡ ΡΡΠΎΠΉ Π·Π°ΡΠ²ΠΊΠΈ. ΠΠΎ Π΄Π²ΡΡ ΡΠΎΡ Π³Π»ΡΠ±ΠΎΠΊΠΈΡ ΠΈΠ½ΡΠ΅ΠΊΡΠΈΠΉ ΠΏΠΎΠΏΠ°Π΄Π°ΡΡ Π² Π±Π΅Π΄Ρ.
Π‘Π°ΠΌΠ°Ρ Π±ΠΎΠ»ΡΡΠ°Ρ ΠΏΡΠΎΠ±Π»Π΅ΠΌΠ° Ρ ΠΌΠ΅Π·ΠΎΡΠ΅ΡΠ°ΠΏΠΈΠ΅ΠΉ Π·Π°ΠΊΠ»ΡΡΠ°Π΅ΡΡΡ Π² ΡΠΎΠΌ, ΡΡΠΎ Π΄Π»Ρ ΡΠΎΡΠΌΡΠ»Ρ Π½Π΅Ρ ΡΡΠ°Π½Π΄Π°ΡΡΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½ΠΎΠΉ ΡΠΌΠ΅ΡΠΈ. ΠΠ»ΠΈΡΠ΅Π»ΡΠ½ΡΠΉ, Ρ ΡΠΎΠ½ΠΈΡΠ΅ΡΠΊΠΈΠΉ ΡΠ΅Π»Π»ΡΠ»ΠΈΡ ΠΈ ΠΌΠΎΡΡΠΈΠ½Ρ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΡΡΠ΅Π±ΠΎΠ²Π°ΡΡ Π½Π΅ ΠΌΠ΅Π½Π΅Π΅ ΠΏΡΡΠ½Π°Π΄ΡΠ°ΡΠΈ ΡΠ΅Π°Π½ΡΠΎΠ², ΠΏΡΠ΅ΠΆΠ΄Π΅ ΡΠ΅ΠΌ Π²Ρ Π·Π°ΠΌΠ΅ΡΠΈΡΠ΅ ΠΊΠ°ΠΊΠΎΠΉ-Π»ΠΈΠ±ΠΎ ΡΠ΅Π·ΡΠ»ΡΡΠ°Ρ.
Microdermabrasion ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΎΠΉ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²ΠΎΠΉ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠΌΡ ΠΏΠΈΠ»ΠΈΠ½Π³Ρ, ΠΊΠΎΡΠΎΡΡΠΉ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅Ρ Π²Π·ΡΡΠ² ΠΎΠΊΡΠΈΠ΄Π° Π°Π»ΡΠΌΠΈΠ½ΠΈΡ ΠΈΠ»ΠΈ ΠΊΡΠΈΡΡΠ°Π»Π»ΠΎΠ² ΡΠΎΠ»ΠΈ, ΡΡΠΎΠ±Ρ ΠΎΡΡΠ΅Π»ΡΡΠΈΠ²Π°ΡΡ ΠΊΠΎΠΆΡ ΡΡΠ³ΡΠ±ΠΎ, ΠΏΡΠΎΠΏΡΡΠΊΠ°Ρ ΡΠ°ΡΡΠΈΡΡ ΡΠ΅ΡΠ΅Π· Π²Π°ΠΊΡΡΠΌΠ½ΡΡ ΡΡΡΠ±ΠΊΡ, ΡΡΠΎΠ±Ρ Π°ΠΊΠΊΡΡΠ°ΡΠ½ΠΎ ΠΎΡΠΈΡΡΠΈΡΡ ΡΡΠ°ΡΡΡ ΠΊΠΎΠΆΡ.
Π Π΅Π·ΡΠ»ΡΡΠ°ΡΡ ΡΡ ΠΎΠ΄Π½Ρ Ρ Π»Π΅Π³ΠΊΠΎΠΉ ΠΊΠΎΠΆΡΡΠΎΠΉ. ΠΠΈΠΊΡΠΎΠ΄Π΅ΡΠΌΠ°Π±ΡΠ°Π·ΠΈΡ ΡΡΡΡΠΎΠΉΡΡΠ²Π° Π΄ΠΎΡΡΡΠΏΠ½Ρ Π΄Π»Ρ Π΄ΠΎΠΌΠ°ΡΠ½Π΅Π³ΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ, Ρ ΠΎΡΡ ΠΈ Π½Π΅ ΡΠ°ΠΊ Ρ ΠΎΡΠΎΡΠΎ, ΠΊΠ°ΠΊ ΠΏΡΠΎΡΠ΅ΡΡΠΈΠΎΠ½Π°Π»ΡΠ½ΠΎΠ΅ Π»Π΅ΡΠ΅Π½ΠΈΠ΅, ΡΡΠΎΠΈΠΌΠΎΡΡΡ Π·Π½Π°ΡΠΈΡΠ΅Π»ΡΠ½ΠΎ ΠΌΠ΅Π½ΡΡΠ΅.
ΠΠ΅Π°Π±Π»Π°ΡΠΈΠ²Π½ΡΠ΅ Π»Π°Π·Π΅ΡΡ ΡΠΊΠ°Π·ΡΠ²Π°ΡΡ Π»Π°Π·Π΅ΡΠ½ΡΠΉ Π»ΡΡ Π½Π° ΠΏΠΎΡΠ°ΠΆΠ΅Π½Π½ΡΠΉ ΡΡΠ°ΡΡΠΎΠΊ, Π·Π°ΡΡΠ°Π²Π»ΡΡ ΠΏΡΡΠΊΠΈ ΠΊΠΎΠ»Π»Π°Π³Π΅Π½Π° ΠΈ ΡΠ»Π°ΡΡΠΈΠ½Π° Π½Π°Π³ΡΠ΅Π²Π°ΡΡΡΡ ΠΈ ΠΏΡΠΈΠ±Π»ΠΈΠΆΠ°ΡΡΡΡ ΠΊ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠΈ. ΠΡΠΎ ΡΠΊΡΠ΅ΠΏΠ»ΡΠ΅Ρ ΠΊΠΎΠΆΡ ΠΈ ΡΠΌΠ΅Π½ΡΡΠ°Π΅Ρ Π½Π΅Π΄ΠΎΡΡΠ°ΡΠΊΠΈ. Π Π΅Π·ΡΠ»ΡΡΠ°ΡΡ ΡΠ²Π»ΡΡΡΡΡ Π²ΡΠ΅ΠΌΠ΅Π½Π½ΡΠΌΠΈ.
ΠΠΈΠ»ΡΡΡ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΡΡ ΡΠΈΠ»ΡΠ½ΡΡ ΠΊΠΎΠ½ΡΠ΅Π½ΡΡΠ°ΡΠΈΡ Ρ ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ ΠΎΡΡΠ΅Π»ΡΡΠΈΠ²Π°ΡΡΠ΅Π³ΠΎ Π°Π³Π΅Π½ΡΠ° Π΄Π»Ρ Π²ΡΠΊΡΡΡΠΈΡ ΠΊΠΎΠΆΠΈ. ΠΠΎΠ²ΡΠ΅ ΠΊΠ»Π΅ΡΠΊΠΈ, ΠΏΠΎΠ»ΡΡΠ΅Π½Π½ΡΠ΅ ΠΎΡΡΠ°Π²ΡΠ΅ΠΉΡΡ Π΄Π΅ΡΠΌΠΎΠΉ, ΠΏΡΠΈΠ²ΠΎΠ΄ΡΡ ΠΊ Π½Π΅Π΄Π°Π²Π½ΠΎ Π²ΡΠ·Π΄ΠΎΡΠΎΠ²Π»Π΅Π½Π½ΠΎΠΉ ΠΏΠΎΠ²Π΅ΡΡ Π½ΠΎΡΡΠΈ ΠΈ Π±ΠΎΠ»Π΅Π΅ Π·Π΄ΠΎΡΠΎΠ²ΠΎΠΉ, Π±ΠΎΠ»Π΅Π΅ ΡΠΈΡΡΡΠ΅ΠΉ ΠΊΠΎΠΆΠ΅.
Π₯ΠΈΠΌΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΏΠΈΠ»ΠΈΠ½Π³ΠΈ ΠΎΡΠ΅Π½Ρ Π³ΠΈΠ±ΠΊΠΈΠ΅ ΠΈ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ Π°Π΄Π°ΠΏΡΠΈΡΠΎΠ²Π°Π½Ρ ΠΊ ΡΠ°Π·Π»ΠΈΡΠ½ΡΠΌ ΡΡΠΎΠ²Π½ΡΠΌ Π² Π·Π°Π²ΠΈΡΠΈΠΌΠΎΡΡΠΈ ΠΎΡ ΡΠΎΠ³ΠΎ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ Π³Π»ΡΠ±ΠΎΠΊΠΎ Π²Ρ Ρ ΠΎΡΠΈΡΠ΅ ΠΊΠΎΠΆΡΡΡ ΠΈ Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ ΡΡΠ²ΡΡΠ²ΠΈΡΠ΅Π»ΡΠ½Π° Π²Π°ΡΠ° ΠΊΠΎΠΆΠ°. ΠΠ»ΠΈΠΊΠΎΠ»Π΅Π²Π°Ρ ΠΊΠΈΡΠ»ΠΎΡΠ° ΡΠ²Π»ΡΠ΅ΡΡΡ ΠΎΠ±ΡΠΈΠΌ ΠΈΠ½Π³ΡΠ΅Π΄ΠΈΠ΅Π½ΡΠΎΠΌ Π² ΠΊΠΎΠΆΡΡΠ°Ρ , ΠΏΠΎΡΠΊΠΎΠ»ΡΠΊΡ ΠΎΠ½Π°, ΠΊΠ°ΠΊ ΠΏΡΠ°Π²ΠΈΠ»ΠΎ, Π±ΠΎΠ»Π΅Π΅ ΠΌΡΠ³ΠΊΠ°Ρ ΠΈ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½Π°Ρ, ΡΠ΅ΠΌ ΡΡΠΈΡ Π»ΠΎΡΡΠΊΡΡΡΠ½Π°Ρ ΠΊΠΈΡΠ»ΠΎΡΠ°
ΠΠΈΠ»ΠΈΠ½Π³ ΡΠ°Π±ΠΎΡΠ°Π΅Ρ, Π½Π°Π½ΠΎΡΡ Π²ΡΠ΅Π΄ ΠΊΠΎΠΆΠ΅ Π΄ΠΎ ΡΡΠ°Π΄ΠΈΠΈ, ΠΊΠΎΠ³Π΄Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ ΠΏΠΎΡΡΡΠΎΠΈΡΡ Π½ΠΎΠ²ΡΠ΅ ΠΊΠΎΠ»Π»Π°Π³Π΅Π½ΠΎΠ²ΡΠ΅ ΠΈ ΡΠ»Π°ΡΡΠΈΠ½ΠΎΠ²ΡΠ΅ ΠΏΡΡΠΊΠΈ. ΠΡ ΠΌΠΎΠΆΠ΅ΡΠ΅ ΠΏΠΎΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ ΠΆΠΆΠ΅Π½ΠΈΠ΅ ΠΈΠ»ΠΈ ΠΆΠ°Π»ΡΡΠ΅Π΅ ΠΎΡΡΡΠ΅Π½ΠΈΠ΅, ΠΈ Π² ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π½Π΅Π΄Π΅Π»ΠΈ Π±ΡΠ΄Π΅Ρ ΡΠΌΠ΅ΡΠ΅Π½Π½ΠΎΠ΅ ΠΎΠΏΡΡ
Π°Π½ΠΈΠ΅ ΠΎΠ±ΡΠ°Π±ΠΎΡΠ°Π½Π½ΡΡ
ΠΎΠ±Π»Π°ΡΡΠ΅ΠΉ ΠΈ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ Π²ΡΡΠΈΡΠ°Π½ΠΈΠ΅, Π° Π·Π°ΡΠ΅ΠΌ ΠΈΡΡΠ΅Π»Π΅Π½ΠΈΠ΅ ΠΈ ΡΠΆΠ΅ΡΡΠΎΡΠ΅Π½ΠΈΠ΅ ΠΊΠΎΠΆΠΈ
Π’Π°Π»Π°ΡΡΠΎΡΠ΅ΡΠ°ΠΏΠΈΡ Π±ΠΎΠ³Π°ΡΠ° ΠΌΠΎΡΡΠΊΠΈΠΌΠΈ ΠΌΠΈΠ½Π΅ΡΠ°Π»Π°ΠΌΠΈ ΠΈ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΌΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π°ΠΌΠΈ.
Π’Π΅ΡΠ°ΠΏΠΈΡ ΠΎΠ±ΡΠ΅Π΄ΠΈΠ½ΡΠ΅Ρ ΠΌΠΎΡΡΠΊΠΈΠ΅ ΠΏΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΠ΅ Π²Π΅ΡΠ΅ΡΡΠ²Π° Ρ ΡΠ΅ΠΏΠ»ΠΎΠΉ ΠΌΠΎΡΡΠΊΠΎΠΉ Π²ΠΎΠ΄ΠΎΠΉ, ΡΡΠΎΠ±Ρ ΡΠ°ΡΡΠΈΡΡΡΡ ΠΏΠΎΡΡ ΠΈ ΠΊΡΠΎΠ²Π΅Π½ΠΎΡΠ½ΡΠ΅ ΡΠΎΡΡΠ΄Ρ, ΠΎΡΠΊΡΡΠ²Π°Ρ ΠΊΠΎΠΆΡ Π΄Π»Ρ ΠΏΠΎΠ³Π»ΠΎΡΠ΅Π½ΠΈΡ ΠΌΠΎΡΡΠΊΠΈΡ ΠΌΠΈΠ½Π΅ΡΠ°Π»ΠΎΠ².
Π ΠΊΠΎΠ½ΡΠ΅ ΠΊΠΎΠ½ΡΠΎΠ², Π»ΡΡΡΠΈΠΉ ΡΠΏΠΎΡΠΎΠ± ΠΈΠ·Π»Π΅ΡΠΈΡΡ ΡΠ΅Π»Π»ΡΠ»ΠΎΠΈΠ΄ - ΡΡΠΎ ΠΏΡΠΎΡΡΠΎ ΠΈΠ·Π±Π΅ΠΆΠ°ΡΡ Π΅Π³ΠΎ. ΠΡΡΡΠ΅ ΡΠ±Π°Π»Π°Π½ΡΠΈΡΠΎΠ²Π°Π½Π½ΡΡ Π΄ΠΈΠ΅ΡΡ Ρ Π½ΠΈΠ·ΠΊΠΈΠΌ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΆΠΈΡΠ°, ΠΏΠΈΡΡ ΠΌΠ½ΠΎΠ³ΠΎ Π²ΠΎΠ΄Ρ, Π΅ΡΡΡ ΠΊΠ»Π΅ΡΡΠ°ΡΠΊΡ ΠΈ ΠΌΠ½ΠΎΠΆΠ΅ΡΡΠ²ΠΎ ΡΠ²Π΅ΠΆΠΈΡ ΠΎΠ²ΠΎΡΠ΅ΠΉ ΠΈ ΡΡΡΠΊΡΠΎΠ².
Π£ΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ Π½Π° 20-30 ΠΌΠΈΠ½ΡΡ Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎ, ΡΡΠΎΠ±Ρ ΠΏΠΎΠΌΠΎΡΡ ΡΠΎΡ ΡΠ°Π½ΠΈΡΡ ΡΠ΅Π»ΠΎ Π² ΡΠΎΡΠΌΠ΅ ΠΈ ΠΈΠ·Π±Π΅Π³Π°ΡΡ ΠΊΡΡΠ΅Π½ΠΈΡ, Π°Π»ΠΊΠΎΠ³ΠΎΠ»Ρ. ΠΠ΄ΠΎΡΠΎΠ²ΡΠΉ ΠΎΠ±ΡΠ°Π· ΠΆΠΈΠ·Π½ΠΈ Π±ΡΠ΄Π΅Ρ ΠΈΠ΄ΡΠΈ Π² Π½Π°ΠΏΡΠ°Π²Π»Π΅Π½ΠΈΠΈ ΠΏΡΠ΅Π΄ΠΎΡΠ²ΡΠ°ΡΠ΅Π½ΠΈΡ.

