The arch of the foot is formed by the metatarsal and fist bones and receives strength from the tendons and ligaments. This allows the leg to support body weight, and the height of the arch determines the pronation as well as the type of leg.
When you have a low arch, there’s no curve inside your leg. This type of foot causes people to over-pronounce and often cause injuries. People are said to have flat legs when their arch is flat on the ground, and they are the type that particular care should take when they choose a walking shoe. The main goal of a runner with flat feet is support and stability, and you should always be on the lookout for shoes advertised as additional support. When you go for shoes with motion control, this means that you are a defined over-pronator, and these types of shoes combine stability, and the focus is on further increasing stability.
Staple shoes consist mainly of double density foam shoes, which is a solid foam composition that is inserted under the middle of the foot and the back of the shoe. Usually, when you look at this shoe, you will find that it has a darker gray around the middle of the sole of the shoe and is clearly visible. You don’t need flat feet if you prefer a motion-controlled shoe, and you don’t need to go directly for motion-controlled shoes, as there are many excellent stability shoes on the market from different brands and models.
Some of the strongest stability shoes are the Nike Zoom Structure Triax, New Balance 1226; Brooks Adrenaline GTS 9 and Mizuno Wave inspire 7. These are a few shoes that provide greater protection against excessive pronation and great stability. They combine support and light weight to create perfectly balanced shoes for people with low arches or flat feet.
A typical motion-controlled shoe has the same technology as solutions, such as their counterpart, stability shoes, with the addition of a top design for fixation in the legs and additional support. Heavy material is often used to give a motion control boot a raised arch, and it is supposed to place your arch and keep it in the correct position comfortably. Many runners, although they do not like such a rigid and highly raised arch, and if you will be uncomfortable for a short walk, during the race you will not be comfortable.
