According to the American family doctor, a peer-reviewed journal, back is one of the most common areas of car accident injuries, and acute back pain throughout the country is the fifth most important reason for visiting a doctor. Treating back pain can be tough.
The main goal, after a full examination by a primary health care physician, reduces pain as soon as possible. Much can also be achieved through self-service. Here are some tips to help you:
Cold and heat treatment , Doctors recommend thermal therapy for spasms of the back. Patients find moist heat therapy, such as a whirlpool or bath. Heat treatment provides continuous relief for six hours. The National Institute of Neurological Disorders and Stroke, NINDS, suggests the use of a cold compress is also helpful in reducing spasm and inflammation. You can use a bag with ice or a bag with frozen vegetables. Apply in the area several times a day for 20 minutes and relax. Alternating from heat to cold treatment for three days after a back injury is best. If you do not feel relief after three days of self-care, be sure to return to the doctor for extra care.
Do not overdo it with bed linen While one to two days of bed rest helps back pain from a car accident, NINDS warns that too much rest can have the opposite effect. Being mobile as soon as possible after a back injury, with moderate activity, will help you gain flexibility faster.
Massage therapy , Massage therapy from an experienced massage therapist who specializes in assistance with accidents can also offer temporary assistance. Acupuncture can be excellent for back pain after a car crash, however, you should study well which acupuncture to go to. Try getting a referral from someone in your community or check the Angie list.
medications You will probably need medicine, both over-the-counter (for example, ibuprofen, naproxen, and aspirin) and prescription drugs to help cope with back pain, but be careful that the use of drugs to treat back pain is controversial. Also consult with your physician before using any medication, especially when they are pregnant or suffering from other health problems.
Some people say that muscle relaxants offer short-term relief from acute back pain as a result of a car accident. Nonsteroidal anti-inflammatory drugs have been shown to be effective, but they come with warnings and risks that you should discuss with your doctor.
Help in chiropractic Manipulating with a chiropractor may also be helpful, but carefully study what chiropractor is looking for, it is advisable that you consult your doctor with your primary care doctor, friend or family member. Physical therapy will also help increase mobility. Ask your doctor for help from a specialist or look at the Angie list for a good recommendation in your area.
Surgery When all else fails, your doctor may suggest surgery in the background. Major posterior operations include: indigestion, spinal fusions, laminectomy and vertebroplasty, but experts say that this should be the last resort due to invasive procedures.
