There are some common mistakes that women usually make after section C.
Some mothers, hastily return to the form, register in fitness classes and sessions before delivery. This enthusiasm is plausible, but they must be careful in their decision to exercise after section C.
Caesarean surgery, being so large, has its complexity. The abdominal muscles are cut in length and then stitched, which makes the tissues and muscles very tender and weak. They become prone to inflammatory diseases and infections. Negligence in this can cause big problems.
Even the slightest tension or pressure on these muscles, which usually go through an exercise, can destroy the seams and slow down the healing process. If this happens, along with slow healing, unwanted marks and scars may appear on the stitched area, which would otherwise acquire new skin.
Full-fledged workouts are completely unimaginable, because you can get serious problems with the spine, injuring your back. In the case of a difficult pregnancy, there should be more precautions and time. The condition cannot be neglected. The body takes its time to recover, and so he slowly hurries into the exercise after section C.
Getting approval from your doctor is important before training. You can ask him about the healing time and the harmless ways you can take to lose weight. Once the doctor is satisfied, the exercises are safe.
At the initial stage, you can start with light exercises. Frequent breaks are important, so the muscles are not stressed. The most recommended exercises are walking and yoga, because they do not cause any side damage and generally work on the muscles.
There is a myth that implies that no exercise is required at all after section C, because the body itself will recover. This is not at all a fact, because if you unduly postpone the exercises, returning to the form becomes very difficult.
Another myth is that women gain weight after childbirth if they do not work or do not participate in physical activities. This is also misleading. You should not consider it at all if you want to stay healthy. For quick and better healing, the body needs nutrients and supplements. If you exercise further, these nutrients are depleted and the healing process is broken. You cannot afford to be picky about what you eat. You must eat well so that the body is restored and prevented from infections and diseases.
Heavy exercise after section C is completely unthinkable at this stage, because the doctor reported cases of fatigue, stress, emotional stress and weakness.
Naturally, the best way to fully restore health and restore their health. This is undoubtedly a laborious process, but it gives the best results. It successfully restores energy levels and emotional stability.
