It never surprises me how many people rely on orthopedics or on the air? shoes to reduce back pain, correct posture and lifting piled the plantar arches in the legs. Not surprisingly, because this is what most chiropractors and other physiotherapists recommend. The trouble with this is that it imposes on us a rather significant postural deficiency and does not actually correct it. Remember that our feet are often the only contact point we have with the floor and absorb most of our weight, as well as the effects of gravity, so their positioning to some degree affects everything that is above it.
Nothing we can do? to the body will ever be as effective as what we can do with the help of & body, and by this I mean that reinstalling the skeleton and rebalancing tight or weak muscles will always be effective than manipulating it in certain positions or putting them under this lamp or this scanner.
The type of shoes that we all wear, especially for training, also does not help. We all bounce on inflated soles, which, while giving us spring due to a step and feeling comfortable, are in fact not so good for our feet, because they again allow our feet to become lazy and # 39; and weak.
Take a look at your own feet. Do you have calls for the insides of your thumb? If so, it’s very likely that your legs will utter (collapse), which probably means that your application is not working as it should. Do you have a good curve under your arches, or are your legs as flat as pancakes? If the latter is true, it may be time to put your orthopedics one way and actually start correcting your legs. We can do it the same way we fix any other muscle collection; teaching them.
In fact, a simple and simple way to strengthen weak legs and create a plantar arch is to pull the towel onto the floor with a small weight at the end of it and, as a rule, wipe the towel towards you using your toes. It works with the muscles on the lower legs and can be done under your desk at work or in front of the TV at home. Doing this every day will really help strengthen your legs, and you might be surprised at how much it affects the little kisses in your body. This is called a kinetic chain for some reason - everything is connected!
Another really simple way to retrain your legs to postural correctness is to train barefoot as much as possible. This is, after all, how the body was called to function; not wrapped in aerial glory. If your gym is funny about people wandering around bare feet, consider buying some flat sole shoes or foot gloves that look a lot like socks, but with a finger. for every finger, if you understand what I mean! At first it seems strange to them, but you will get much more natural contact with the floor.
If in doubt, find out about it!
