What is sleep ergonomics?
Discussing the “ergonomics of sleep”, we mean your position and position during sleep. Unfortunately, there are very few people until they begin to experience regular pain in the neck and / or back when they wake up in the morning. Poor night sleep affects everyone very negatively, so it is important to fix this problem as soon as possible to ensure a good night, as well as future health problems.
What is the best sleeping position?
Many people tend to roll on their stomach when they try to calm down. This is one of the worst sleeping positions for several reasons. The most problematic is the fact that you are more than, perhaps, bend behind your back and have a head and neck angle. This creates a terrible strain on the spine, which leads to problems such as muscle pain and nerve compression.
The most advantageous sleeping position is actually on your side. This removes all pressure from the back and allows you to rest comfortably. For greater benefit, draw the knee to the chest to a position similar to the fetus. For extra benefits, place a pillow between your knees. Body pads are also very helpful, as they help maintain balance throughout the night.
Sleeping on your back is also helpful. If you prefer to sleep this way, put a pillow just below your knees to relieve any pressure on your back. For extra relief, apply a soft towel and place it under the lower back.
Choosing the right pillow and mattress
When it comes to pillows, orthopedic pillows come in front. These pillows are specifically designed to help you maintain a natural neck curve while you sleep. The disadvantage of this product is the price, as they often nearly double the price of a standard pillow. But, given how often you buy pillows and health benefits, this is a very wise decision.
Today, consumers have more options than ever when it comes to choosing a quality mattress that helps relieve back pain. Adjustable beds work very well for couples who have different habits and spa needs. Each person can “set” his side of the bed on the hardness and position that he or she desires. Again, the fall is that these beds are very expensive. An alternative would be to purchase a bed with memory foam or add memory foam to an existing bed. With this option, you will want to regularly check the integrity of the mattress or pillow to ensure that it still provides the necessary support.
