Your lifestyle, your diet, and your beauty care regimen affect the health of your eyes and help them see clearly, without any problems, longer. So let's break down the important factors to think about: exercise, care and nutrition, and break them accordingly.
An exercise: Modern day of life dictates that we spend hours in front of the screens of computers, televisions and telephones; squeezing eyes when we focus on small letters against glare.
Any optical specialist will tell you that you must move away from the screen and rest with your eyes, at least every half hour up to 45 minutes. A great exercise is to move away from the screen and focus on one spot for five seconds, and then look away and focus on a completely different area for another five seconds. Then move your eyes to another area and rest for a few minutes before returning to work.
For those who have a lazy eye (amblyopia), they can place a patch over their good eye and then read something, thus causing the bad eye to work harder. It is necessary to begin with the procedure for five minutes once a day, and then increase to five minutes twice a day until the eye becomes strong enough for five minutes three times a day. To work on your eyelids and restore muscles, press a finger on the eyebrow and tighten the skin, and then open and close the eye and hold them in the amount of six.
Food? You are what you eat, and what you eat will determine how well you see. Carrots, leafy green vegetables, walnuts, pecans, almonds, broccoli, liver, sweet potatoes, mangoes, cantaloupe, dried apricots, milk, egg yolks and mozzarella cheese are just a few on the list and need to be filled with vitamins and nutrients to prevent disease and infection.
Care: First, your eyes are fragile, and therefore, if you happen to be someone who works in a dusty profession or one that requires wearing safety glasses; Take it as a law and do not break it! If you are not working in this profession, but you are planning to do something in a dusty area, under water, or near a hazardous area, wear safety glasses.
This rule also applies when going out in the sun. The dangerous rays of UVA and UVB affect vision and can cause cancer. If you want to buy glasses, make sure they buy them with a special touch to ensure that they darken in the sun to protect your eyes. Even better, buy some sunglasses that you can wear in the sun. Parents can protect their children right from the start, ensuring their regular eye examinations and feeding them the right foods (see below).
For adults, regular eye exams are needed to update prescription glasses. These checks also serve to check for more serious problems, such as glaucoma or cataracts, that a good oculist or eye doctor will pick up right away.
If you ever get into the eyes of strange liquids or foreign objects, immediately rinse them with water and immediately contact an eye care specialist. NEVER risk that pain or discomfort disappear.
If you are a carrier of contact lenses, always remove them immediately at the first sign of infection or if something falls into your eyes. There are so many stylish and affordable glasses available on the Internet that you can enjoy wearing a funky pair of glasses, even if you prefer your natural look. You can even get so many compliments that it changes your mind about the need for contacts; after all, glasses can be much more comfortable! Oh, and one more thing: if you insist on wearing contact lenses, be sure to use the time you use them as wearing contact lenses too many hours at a time to strictly emphasize your eyes. You must also provide a day of contact lenses and spend one full day with glasses.
Cleansing the eyes and eye caps is also necessary. There are so many things that make your eyes tired and tense, so daily daily storage and rest is necessary, and you should also make sure that your eyes are wet, even if it requires the use of eye drops.
Finally, when all is said and done, the best thing for your eyes is to wear them, and therefore, at least eight hours of sleep is a must when it comes to good eye care and should always be crowded out and then rub off .
