Real problems:
Many doctors miss major problems with lower back pain. It may also just be less pain in the back muscles, you also know that back pain is common, but many doctors do not understand why. The answer is pretty simple! The reason is that most doctors have little experience in the system and how to heal it. Instead of focusing on helping to cure pain, many doctors prescribe medications to help relieve pain, but not completely eradicate it when the answer is in front of them. Do not misunderstand me, there are good doctors who know and can help, but most of them do not have proper knowledge of the spinal, nervous system, etc. However, these doctors understand that many causes of back pain lie in the corner of the bones or the spine . Diseases can also cause back pain, but not always. Things like sitting for too long, not stretching, etc., all this leads to back pain.
How to find out how serious the problem is:
If you have severe back pain, it often appears with an MRI or CT scan. An X-ray is showing the right conditions for the back, but because the doctors view all areas in what they know, they ignore the fact that proper coordination of the bones and the spine is how you say whether there is pain in the back or not. in most cases, x-rays show only what the doctor wants to see. This kind of problem affects many people, but doctors cannot really do a lot; when you go and see a professional in bones and spinal problems, these people can help you and give you the right information you want to know.
Type of back pain:
There are many types of back pain, and one is called sciatica. This problem is when the rear slip discs are out of place, and pain is like pain in the form of electric shock, there may be pain that comes and goes, or pain that is chronic, and is always present when you try to do simple things, it can affect entire back, as well as legs. Such a problem would mean that surgery is necessary to ensure its improvement. Sciatica, which some experts experience, is one of the worst back pains, because even if pain is a mild pain, it is very difficult to lean forward. The problem is only in the spine, joints and areas of connective tissue of the spine, which connects the whole body.
The structure of the lower back:
The lower backbone consists of large structures, such as the spine and hip joints. The hip joints and pelvic bone all connect to parts of the spine and connect to the triangular bone in the lower part of the spine, this part connects the spell to the hips, and this is where most back pain begins, this area is called Sacrum.
There are ways you can stretch and heal the pain, as most cases, with proper stretching and exercise, will help to strengthen the lower back, so avoid any recurring pain that may occur when you can strengthen your common core, this is when you have strong abs and strong lower back, it will help to relieve pain from your lower back and make you stronger with better posture.
A simple procedure for reducing back pain in the muscles:
Try to make boards, for the overall strength of the core, this will help tighten abs and lower back, so they work together in unison in everything you do.
Plank: 3 sets of 1 minute. This should be done in push-ups, with your forearms on the floor, pointing straight, boil your back straight and go as low as possible without touching the floor, and hold the narrow middle section, and you feel it.
Resistant bridge: Lie on the floor as if you are in a sitting position with your knee up, then lift your ass off the floor until your upper legs are straight with your body right up to your head, hold your legs firmly on without lifting them. Try to hold this position for 1 minute, and then retreat, rest for 30 seconds and repeat three times.
Alternative kickbacks: go on all fours, on your knees and hands, you should have a straight back to the head, now raise your left arm straight ahead and at the same time lift your right leg, right behind you, alternating from left to right, do it for 20 repetitions, repeat 3 times.
