Most of us have heard that penis exercises can help enlarge the penis, causing more blood to penetrate into the spongy tissues, the cells in the penis are ever broken down, and then they regenerate themselves. Ultimately, after practicing patients and a strict diet and nutrient regime, you can expect results to be obtained from 2-6 months. As long as we all know how important jelking and stretching are, there is one type of exercise that is just as important but often overlooked - massage.
Why massage?
This is not just a penis that needs to be massaged, and the testicles also need to be massaged, as well as PC muscles. This will help improve blood circulation, which is an integral part of penis enlargement, prevents premature ejaculation, and also benefits testosterone production. It is also good to check the testicles on a regular basis for any signs of disease.
How to massage your penis
It is important not to confuse massage with masturbation. First make sure that your genitalia is warm, you can do this either by wrapping them in warm fabric or by performing a massage after a shower / bath. Massage the penis when it is in a sluggish state, using 2 fingers and thumb, move your fingers around the cover as much as possible on the surface, concentrating on the base of the penis, where the arteries and veins enter and leave the penis. Do this for about 5 minutes before moving onto the testicles, take one testicle in your fingers and carefully massage the surface for about 90 seconds. Watch for any lumps or anomalies, then repeat this process with your other hand. Finally, massage the PC, which is located from your scrotum to your anus. Use your fingers to do this, and try to go all over, left and right, top to bottom. Relax your muscles during the massage, the key to preventing premature ejaculation is the ability to relax this muscle. This should not take more than 3 minutes.
Additional benefits
In general, the whole process should take no more than 15 minutes a day and will improve your sexual health, erections, ejaculation and, in combination with the program, penis enlargement. How can this help with penis enlargement you can ask about? Well, something that is the key to penis enlargement is something that is actually in the blood that goes into the penis. If the blood entering your penis is rich in nutrients, biochemicals, and growth hormones, your penis will have a much greater chance of increasing it than without. Massaging the base of the penis allows these nutrients to more easily penetrate the penis.
