Breast cancer, like other cancers, is very dangerous, and you need to know the signs or symptoms so that you can take the necessary steps to prevent it in its early stages. It is equally important to know some protective measures that must be taken by individuals, especially women, who are the most targeted culprits of this unsuccessful disease.
One of the notable signs of potential breast cancer are changes in appearance seen in the appearance, size and shape of the breast. When a woman quickly notices that the size and shape of one or both breasts has greatly increased and / or abnormal, she should immediately see a doctor to visit a medical institution for a prompt examination or a test for the disease. In addition, since breast cancer is mainly formed as a result of clusters of divided cells that form lumps in the breast, once a woman recognizes these lumps or thickening, which is somewhat different from the surrounding regions of the breast, she should consult a health professional for screening and examining the disease. . This does not mean that every lump or lump visible in the breast are signs of breast cancer, as some of them are normal and do not disturb the development of the disease.
In addition, discharges or fluid from the nipples of the breast, which sometimes contain blood and / or give a pungent odor, can be an early sign of infection and should be a source of anxiety that requires immediate attention from the doctor. Moreover, any unusual changes in the skin area of the breast, such as dimple or reddening of the skin in the breast area, require early attention for possible reduction of the disease.
In addition, newly inverted nipples, as well as flaking or peeling of the breast skin, are early potential signs of a breast cancer infection. When a woman notices the formation of a lump or submenu in the armpit, which causes severe pain that spreads to the area of the breast, she should visit a medical institution to examine a possible breast cancer infection.
Studies have shown that some practices and diets can serve as powerful barriers to counteracting breast infection. For example, regular body exercises, which last almost half an hour five times a week, indicate that it can reduce the possible infection. This is due to the fact that regular exercise burns and lowers the levels of estrogen and testosterone, which make women susceptible to the disease. In addition, the calories in the fat diet also get rid of, because it is a potential driver of infection.
In addition, women who are breastfeeding are significantly vulnerable to breast cancer infection. This is because, in a state of breastfeeding, the ovaries of a woman rarely produce eggs, which can cause ovarian cancer in the breast. In addition, breastfeeding regularly changes the cells of the breast, making them resistant to any potential catastrophic state in the area of the breast. This could probably be an explanation for the greater incidence of breast cancer in women in developed countries compared with rates in developing countries. This is justified because women in developing countries are more likely to give birth to more children and thus prolong the breastfeeding period, unlike women in developed countries who give birth to fewer children, shortening their breastfeeding period, making them more susceptible to breast cancer. attacks.
Studies have shown that there are some diets that can reduce the risk factors associated with breast cancer. It is estimated that a good choice of diet can prevent nine out of every hundred cases of breast cancer. Thus, as a protective measure, women should take these diets to form a high resistance to the disease. Consumption of monounsaturated and polyunsaturated fats in vegetable and olive oils in comparison with animal fats protects women from infection. In addition, the use of more fibrous foods such as wheat and cereals, creates an immune system against possible breast cancer. Eating plenty of fruits and vegetables on a regular basis can also protect women from this disease.
Heavy sugar consumption with a high concentration of fructose was noted as a weakening of the protection of women against breast cancer. Therefore, women should especially reduce the amount of sugar in their diets. Studies have shown that vitamin D and iodine are good fighters against this disease. Therefore, women should eat foods with a higher iodine to vitamin D ratio in order to create resistant resistance to any form of cancer in their breasts.
Finally, women should strive to conduct regular screening and screening for breast cancer in hospitals. Allocating time for such a health check pays off, because it helps to identify symptoms in their formative or early stages and potential treatment, which is much cheaper. With the advent of technology in medical institutions, there is a pool of breastfeeding devices, such as 3D mammography with tomosynthesis, 4-meter ultrasonography, vacuum biopsy, and others that can detect every unusual formation of lumps or signs in the breast area that may be due to the development cancer. Women with high risk factors for breast cancer should take advantage of special counseling services for the disease, advocated by many health institutions and NGOs. Individually, in private homes, women can perform self-analysis through a simple lymphatic breast massage and report any abnormal situations to professional medical staff for quick attention, advice, and treatment.
Breast cancer affects vibrant, productive women societies, mitigating the expected socio-economic development that the whole world suffers from. Therefore, it is necessary to eradicate this disease, which was a curse of development from around the globe. Women must respond quickly to breast cancer symptoms for early detection and treatment in order to save an army of women around the world, which identifiable contributions change the face of the world, making it a good haven for life.
