Have you ever tried to lose weight just by deciding that you would stop being a drug addict for junk food? You complete the last 4 Oreos in a bag, and then spend the next three or four days, do not eat anything other than yogurt, chicken, and soft salads. Then what happens? You discover that you are opening a new Oreos bag, because you feel that life is not worth living if you cannot be happy about what you eat.
Do not worry. This happens to most unhealthy food addicts, because they think they can only lose weight with willpower and drastic changes in their diet. Although it looks great on paper, it does not work for most people, because the approach is what we call cold turkey. The change must occur gradually so that it works for a long time.
Let's face it. You are a junk food addict. You ate junk food for a long time, and it's very difficult for you to eat carrots instead of these delicious McDonald fries. It took you many years to get out of shape and become sedentary. If this happened overnight, you would notice it. No one can break an old habit easily.
In order for someone to lose weight and keep it forever, a person must lead a healthy lifestyle. Know this is important because it is the ultimate goal for those who want to lose weight. Maintaining a healthy lifestyle includes exercise, proper nutrition and a sense of well-being for areas of your life that bring you joy. All on a daily basis.
Your first thought is probably that it takes too much work to kick the habit of drug-related drugs and lead a healthy lifestyle. Exercise every day? Who has the time and energy? And eating right will bring you back to these soft salads, right? Wrong! People who lead a healthy lifestyle eat McDonald's fries and Oreos. They just don't eat them all the time.
As for exercises, everything that a person needs to be fit and active is 30 minutes. Walking, running, cycling, dancing, rollerblading, skiing ... it doesn't matter. If you can’t set up half an hour every day to ensure the health of a single body that you need to take care of in your life, you need to make more changes than just weight loss!
What does all this have to do with how you can stop being a junkie for junk food? A lot of! Now that you know that maintaining a healthy lifestyle is the ultimate goal, you can create a roadmap to get there. Everyone wants to be there at night, but setting a realistic time frame to achieve your goals is a more efficient and productive approach.
Your parents probably told you to eat your vegetables when you were a kid. Somewhere along the way you decided to eat for yourself, and junk food replaced what you always knew was a healthier choice. The impact value of returning to these vegetables without continuing to eat your junk food will not be helpful to you. I say keep eating your junk food.
What kind? Keep eating junk food? Yes, this is my advice. But here's the catch. Instead of eating junk food every time you sit down for a meal or snack, choose one dish per day, which you change to the best choice of products. I said it would be gradual. If you usually eat Cheez - every day at 3 pm for a snack, eat a bowl of cereal granola instead.
Having made this small daily change in a few weeks, discipline yourself to advance to the next level. Now that you are fine with food well once a day, go for two! It can be two snacks, two meals or snacks and food. This time I will go for food, because it will speed up your weight loss more than changing your snacking habits every day.
So in a month, do you really not eat junk food all the time? You probably lost weight, but you still eat pizza every Friday night. Hmm ... I wonder how this works. Now that you are well on proper nutrition, without giving up your favorite foods, it's time to think about exercises.
We have already established that you do not have 30 minutes a day to sweat on a treadmill. OK, about 5 minutes? Everyone has 5 minutes to get around the block. Spend 5 minutes a day doing this for a week. As you begin to feel better, what you will do, you will want to do it more often. I almost guarantee that you will find 10 minutes in your busy schedule.
Keep moving at that speed. Increase your workout time every week by 5 minutes. After a month and a half you will be up to 30 minutes, and that’s it! If you want to continue to improve your health, this is your own choice, but for the most part people only need 30 minutes of continuous exercise per day to maintain a healthy weight.
Even if you are reading this, and you know that you can eat better than one meal per day, or an exercise lasting more than 30 minutes, do not do it. You will just burn out like all other times when you tried to lose weight. Keep it gradual, and ever you get to the point that you actually train and eat great most of the time without thinking twice about it.
This approach worked for me 15 years ago, and since then I have maintained a weight loss of 70 pounds. I had severe asthma and could not train at first, but as my body became healthy, I suddenly found myself on bicycles outside and outside on a bicycle every day. Words cannot describe how happy I am that I can do it now, and now breathe.
For things that need to change, you need to change. Just remember how to kick an unnecessary food addict does not have to be at night. In fact, the more gradual it becomes, the more effective it will be in the end.
