The word "ergonomic" is quickly becoming the main buzzword in the chair market. The growing awareness of the need for classy chairs that maintain proper seating and a good attitude has led manufacturers to sell more and more products that they say are “ergonomic.” Sounds good, doesn't it? Be careful. If all these glitters are not gold, then you can be sure that all the shiny “ergonomic” terminology does not necessarily mean that all these bedroom chairs are truly ergonomic.
Anyway, what is an ergonomic chair?
Good question.
Many believe that the word "ergonomic" is synonymous with convenient. Not this way. Not all sleeping chairs - or any other chair, for that matter - are comfortable, by definition ergonomic. According to Webster’s Medical Dictionary, ergonomics is defined as “applied science related to the characteristics of people that must be taken into account when developing the things they use so that people and things interact most effectively and safely”. Taking this definition to a natural conclusion, ergonomic classroom chairs will refer to a chair in the classroom, which allows students to sit in a way that eliminates (or at least unloads) the musculoskeletal system stress, and therefore helps them learn more effectively.
It may seem simple, but it is definitely not. Each student is built differently. Even people with the same height have different needs - some have longer legs, some kind of shorter, the back structure is different, and so on. Therefore, for cool chairs to be truly ergonomic, they should not only be ergonomic decorated in terms of shape, but also fully adjustable - height, seat tilt, rear tilt, armrests - work.
Of course, such chairs exist. You see them all the time in the office settings. Secretaries, registrars, computer equipment and even the general director use them as a matter of course. It was obvious for a long time that people in these qualities who have to sit for a long period of time - most of it in front of the computer - must have chairs that will provide proper support for the musculoskeletal system. If not, they may suffer from chronic back pain, headaches, stiff necks, shoulder pain and many other problems.
What about our students?
Students sit in bedroom chairs for up to 80% of their time. Most of the time is devoted to reading and writing, as well as in front of computers. In addition, students aged 18 and below are even more susceptible to chronic musculoskeletal disorders than adults, as their bodies are still under development.
Well, if so, why don't we provide all our students with really ergonomic cool chairs?
There are a number of honest answers to this question, many of which are beyond the scope of this article. But it is worth noting two main factors.
The first answer is not surprising here - the budget. To ensure that each student has cool chairs that are 100% ergonomic, schools will have to pay a lot of money, not about $ 21.00 for good quality, a standard bedroom chair, and it’s not difficult to find out why schools simply cannot afford invest in cool chairs that are completely ergonomic.
The second answer, although perhaps less convincing than the first, is still a matter of serious concern. It can be difficult enough to keep students. while they sit in standard bedrooms. Can you imagine what a teacher’s nightmare could be if students sat on classroom chairs with all these things? Up and down, back and forth, leaning forward, leaning back - levers of height, armrests, seat tilt, rear corner - and all this on the rollers? Discipline is quite tough as it is.
So, now that we have eliminated the utopian possibility of completely ergonomic classrooms in our schools, is there anything that administrators can do to make sure that their students are maximally provided in an ergonomic place?
Yes, in fact, there is. And it does not cost either hands or feet.
The first thing schools can do is to offer cool chairs of different heights for each class. Studies have shown that most students sit on chairs that are too high or too low for them to grow. This leads to the fact that the legs hang in the air, which strengthens the back pressure, or, on the other hand, the crunch of the knee joint, which strengthens the poor stance, and also squeezes the muscles of the legs. If schools have classroom chairs available at different heights, then the main problem of student seat mismatch will be solved.
Once the problem with height is solved, schools can provide a seat and / or rear cushions. Ideally, a physical education teacher (or anyone else with the necessary know-how) will go to school for the first month or about that year, and also help each student adjust depreciation to allow his or her classroom chair to provide maximum support. legs and back. This will go a long way towards relieving the musculoskeletal system pain points.
Another factor contributing to the creation of good classroom chairs is in fact the school desk. Even if the students have suitable for classroom chairs with proper cushioning, they will not help them too much if their legs do not clear the top of the table, and they have to either stretch them or push them to the side. The solution, again, is to ensure their height adjustment. You can choose from a wide range of height-adjustable chairs, and they can fit into any school budget. This is definitely worth the investment, since time and effort in the ergonomics of cool chairs, while ignoring tables is something like buying a modern computer, and then not bothering to invest in a quality antivirus program,
Finally, while the ideal of general ergonomics in the classroom may still be unavailable, there are ergonomic features that schools can look for when buying standard sleeping chairs. Although they may seem unimportant, these functions can be important in helping students sit as healthy as possible:
* Front seats with a waterfall are seats that roll down (for example, the shape of a waterfall) at the edge of the seat below the knee.
* Lumbar support - the lumbar or lower back is an important feature of ergonomic fit. This usually represents a curve in the back of the chair, just above the point where the back and seat come together. It is designed to support where the lower back needs it most - on the lower curve of the spine.
* Flexible back - Look for chairs that have "give" in the back. This allows students to lean back a bit when they feel the need, easing their leg and back pressure.
Finding cool chairs that provide the most ergonomic functions will benefit your students more than one. And it is not as difficult as you think. There are bedroom chairs, such as the Inspiration chair from Hertz Furniture, which have all these features and then some. Together with the rest of the proposals offered here, your students will not only sit better - they will also concentrate and listen.
