There are many reasons why people would like to strengthen and tone up their abdominal cavity. It not only looks good, but also supports your entire body, improves your posture and improves athletic performance. Here you will find some of the best exercises for the abdominal area that have stood the test of time and are constantly supported by personal trainers and nutritionists around the world.
However, before we begin, there is something to be mentioned. Many people who are looking for a way to express their belly and get six packs often have great difficulties. Why is this? This is due to the fact that many people are not able to consider the nutritional aspect of abdominal preparation. If you are serious about losing weight or getting a flatter belly, do not forget to check the link at the bottom of the page for some ideas on how to eat better. Ok, now let's take a look at some effective abdominal exercises to help you get started.
Opposite rise from four point position
This exercise begins with the fact that you take a position on the hands and knees. At the same time, stretch your right arm and left leg. Hold the position for 3 seconds and retract both legs. Make the same movement with your left hand and right foot. Hold the position again. Make a few sets of them, and you will begin to feel that your abdominal muscles are contracting.
Benches
Do not put off the word "crunches" in the title of this exercise. This is a truly effective movement and really strengthens your middle section. Start by raising your legs on an exercise bench, with your knees and hips at a 90 degree angle. Place your back on the mat. While in this position, crunch up to the bench and hold the cut. Do a few sets / reps and you will begin to feel a burn in your stomach.
Straight leg bridge
You will need a stability ball for this, which is worth buying because they are truly versatile and can be used with many different types of exercises for the abdominal area. The exercise is performed, left on the back, with the hips of the floor raised. Extend your legs to the stability ball and slowly move your legs toward your body while rolling the ball towards you. It is quite difficult, but very effective.
