Your vagina may be free due to several things. For example, it’s enough for your southern region to spread when you have a child. There are many things you can use to determine if your vaginal walls are free. What you should consider includes:
If:
- You can insert three fingers and you do not experience any resistance.
- Your man complains how wide you are.
- You have a desire to insert larger objects into the vagina.
- You can insert your index finger and your muscles cannot lure it.
Tips on how to tighten the vagina
Did you rate your southern region and find it lost? You do not need to see a doctor or choose any surgical procedure to tighten the vagina. There are many other things you can do. Some of the effective ways include:
Kegel exercises : They are also known as pelvic floor exercises, and they work on your vaginal walls to eliminate weak spots in the pelvic floor area. It is good to note that the pelvic floor is the one that holds all the organs of the small pelvis.
To achieve ideal results, you should strive to contract the muscles in the groin and then relax them after 10 seconds. You should continue to contract and relax your muscles for at least 15 minutes every day. Gynecologists recommend that you contract and relax muscles when urinating.
The cool thing about Kegel exercises is that they are light. You can also do them anywhere and at any time.
Vaginal cones: These are units that are identical to the right tampon, but they have a weight that is attached to them. To tighten the walls, you only need to insert the cone into the vagina, and then try to hold it in place using your vaginal muscles.
You must hold the cone for a few minutes and then let it go. For perfect results, you should repeat the procedure at least 5 times a day. To make your vagina tighter, you need to add more weight when you get used to them.
Herbal creams A: There are many creams on the market that you can use to tighten your vagina. While creams work great, they usually have ingredients that can cause allergies to you. In order not to hurt yourself, you should use them only after consulting a doctor.
