Weight training is based on using resistance to create an overload. That is why and how you can control the resistance of the water to provide excellent training.
Water resists your every act. Water is denser than air. When your body is under water, every movement that you make, faces resistance.
You can adjust the water resistance according to your needs. You can increase the resistance to your movements in the water by adding surface area, moving, or changing the size and speed of your movements. For example, if you encounter a pool, it is more difficult than if you pass through the pool. Any action that excites water flows increases resistance against your body.
Your body is floating in the water. The Archimedes principle describes buoyancy when an upward force acts on a submerged object at rest, which is equal to the weight of the fluid that is shifted.
You can use the buoyancy of waters to support or resist movement. How to manipulate buoyancy is one of the most difficult concepts associated with exercise in the water. The reason for using buoyancy in an exercise is difficult because buoyancy can make your exercises easier, or it can make them more difficult. It all depends on how you use it.
You can use the buoyancy of the waters to promote balanced muscle development. The buoyancy of the water provides an interesting learning advantage. When you are on land, the main resistance to movement is gravity. Gravity also helps some movements. That is why it is more effort to lift the leg than to lower it.
In water, this principle is abolished. The strength of buoyancy is thrust upwards. Gravity is thrust down. Muscles that constantly help under the action of gravity, as a rule, weaker than those who work against gravity. When you exercise in the water, you change the forces that resist the movement of your body. Instead of helping with gravity, your weaker muscles are disputed. With constant water training, your weak muscles become stronger and you achieve more balanced muscles.
