Considering whether people get the right nutrients, they assume that this is prior to the diet they eat, but people may be surprised to find that there are many factors that affect our nutrient intake.
Large-scale surveys in the UK, Australia and the United States show alarming deficiencies in the consumption of vitamins A, B6, C, calcium, fiber and total calories, which are of the greatest concern
As we age, the likelihood of poor nutrition or the development of diseases as a result of poor nutrition increases significantly. There are many physiological, psychosocial and socio-economic factors that must be considered when studying the nutrition of the elderly.
factors
The disease can seriously affect nutrition in the elderly. This is great because diseases or viruses (like the flu virus) can cause symptoms such as lack of appetite, and this can lead to people not getting the nutrients they need from their diet. There are a number of diseases that can affect human health, and include: liver disease, cardiovascular disease, diabetes, hypertension, and cancer. These diseases can affect the nutritional status of people, because they can affect the levels of vitamins, minerals or hormones in the body. Diseases, such as cardiovascular diseases, can also limit the supply of oxygen in the blood, which leads to deoxygenation of body areas, and periodically it can lead to deterioration of the muscles, which, in turn, can cause a number of additional health problems for humans.
The ability of taste and smell decreases with age. This is due to the fact that the taste buds and the nasal nerves that register flavors become less sensitive, which means that they need additional stimulation. As a result, people may be less interested in food. This, in turn, can lead to the fact that people miss the basic nutrients, because they do not get enough of their diet.
Many older people should take medication on a regular basis as a result of illness or diseases associated with aging (such as arthritis). As a result, it can cause problems with the individual ability to get all the necessary nutrients to stay healthy. This is great because taking medicines on a regular basis can affect a person’s appetite, and as a result, they cannot get the necessary nutrients from their diet. Absorption and metabolism can also be slower in a person who regularly takes medication, which means that they will not be able to absorb all the nutrients they need from food and beverages.
There are many other factors that can be involved in preventing older people from getting all the nutrients they need. These may include: cognitive functioning (people may forget to eat), education, income, and less muscle mass. Since older people may not get out so much, there is also an increased likelihood that they are deficient in vitamin D and calcium.
Water can also be another significant factor in the nutritional status of individuals, which is large due to thirst. This can cause a number of problems for the individual, such as constipation. Ensuring good fluid intake is vital for older people to prevent illness, and to ensure that they maintain a healthy and active lifestyle.
Alcohol intake affects the absorption of nutrients, alcohol destroys the good bacteria in the stomach that were there to help the absorption of nutrients. Older people are advised to limit their alcohol intake so that they absorb the nutrients they need.
People need to recognize that with age our digestive system becomes less efficient, and we must be aware of nutrient intake and, if we suspect a nutritional deficiency, it may be prudent to consult with your doctor and take nutrient supplements.
How home help can help
Introducing a homecare package can be beneficial for older people who are struggling to stay healthy as a result of nutritional deficiencies. These officials can help in all areas of daily life.
For example, caregivers could encourage people to get out and go for a walk. This can be very beneficial for people, as it can increase vitamin D intake. After going for a walk, people will also feel healthier, and this, in turn, can allow them to lead a more active lifestyle longer.
Caregivers will also be able to request or help prepare meals with meals. This can be extremely beneficial because it will ensure the maintenance of a balanced diet and obtain all the necessary nutrients to stay healthy. Additional food support can help people become more interested in eating, and as a result people can begin to take a more active approach to food. It can also lead people to try new products, and also get a better understanding of what is good for them, which means they can make healthier decisions for themselves.
